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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

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Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

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Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

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Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

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Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

Consumer products match cars as sources of air pollution

Everyday products such as shampoo, lotions, cleaning products and paint now contribute as much to urban air pollution as emissions from vehicles, say researchers.

Want to lose weight? Ditch your non-stick pans

People with the highest levels of perfluorinated chemicals in the bodies may find it hard to lose weight and may regain weigh more quickly after weight loss. So how do we avoid them?

Cancer link with ultra-processed foods revealed

People whose diets are high in “ultra-processed” foods may also have a significantly higher risk of cancer, according to a major new study.

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