More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
If you are trying to reach a specific goal, or want to embark on a project but are having trouble getting started or motivated, a good strategy is to take action towards it on a daily basis.
No matter how small or simple it is, some action is better than none, and soon you will start to gather momentum and begin to rocket towards reaching your target.
Say for example your goal is to improve your health and fitness. You could:
Or perhaps your goal is to write a novel or short story. You might then choose to write just one paragraph or page a day.
The most important thing is to GET INTO ACTION.
Not only will you feel much more positive, you will soon start to see the results.
For the coming week decide for yourself:
Try taking a daily action based on your answers and see what happens.
Here’s to an extraordinarily productive week!
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