» Articles » Food

This is a scrumptious, antioxidant-packed treat great for topping porridge or on yoghurt. [Photo: Neal's Yard Remedies]

Super antioxidant fruit compote

This is a scrumptious, antioxidant packed and extremely healthy addition to your morning porridge.

It’s really easy to make and I love it with a teaspoon of coconut oil melted on top. You could even enjoy it with some toast instead of jam.

Ingredients

• Handful blueberries – these berries are bursting with antioxidant goodness
• Handful raspberries – a familiar favourite, these are rich in antioxidant
• 3 tablespoons goldenberries (rehydrated overnight) – an excellent source of concentrated nutrients, antioxidants and brain-boosting B vitamins
• 3 tablespoons mixed rehydrated goji and mulberry – two powerhouses of healthy antioxidants, rich in essential fatty acids, vitamins and minerals
• ½ tsp cinnamon powder – helps to balance blood sugar levels

Optional

Method

Combine all the ingredients together and blend. Try serving on porridge or yoghurt. You can freeze any surplus until needed.