Leading a happier life involves a lot more than just shying away from pain, misery or distress; it’s about accepting our humanity and individual growth through finding meaning.
Employers should be encouraged to provide yoga programmes for staff in order to support health, well-being and general productiveness.
More than just a ‘hipster’ drink, ‘golden milk’ provides curcumin – a powerful antioxidant, comparable to vitamins C and E. Here’s a delicious way to get more.
If you like warming, spicy foods you will love this satisfying and nourishing dish.
Stop eating when you are full; it sounds so simple but studies show that lots of things can distract us from how much we are actually eating.
To preserve nutrition when frying foods like potatoes, according to a new study, your choice of oils matters – and fresh oil is a must.
Essential oils have soothing, calming, anti-inflammatory and anti-infection properties that can ease the swelling and itching of bug bites and stings.
It’s important to treat gingivitis as soon as it appears and there are a number of natural remedies that can help keep gums healthy.
The leaves of the moringa tree are a source of important antioxidants and other beneficial compounds that could help address many modern illnesses, according to a recent review.
Several herbs can help relieve uncomfortable symptoms that are common to pregnancy and birth. Here’s what you can – and can’t – use.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.