Stop eating when you are full; it sounds so simple but studies show that lots of things can distract us from how much we are actually eating.
To preserve nutrition when frying foods like potatoes, according to a new study, your choice of oils matters – and fresh oil is a must.
For women prone to urinary tract infections, drinking an additional 1.5 litres of water a day can be a simple, effective form of prevention.
The low iodine concentration in milk substitutes may mean consumers are at risk of iodine deficiency. Here’s advice on how to get more.
Protecting your brain is a lifelong task and it’s never too early to start. Here’s some tips on keeping your brain healthy as you age.
If you are feeling blue, ‘dancing it out’ – as the girls from Grey’s Anatomy would say – could be an effective form of therapy!
When it comes to shedding those extra kilos, according to Danish researchers, success is less about what you eat and more about who you are at a biological level.
Even if you are moderately overweight to begin with, keeping your weight steady over the longer-term could significantly reduce your risk of diabetes.
A healthy gut is key to your well being. The good news is that you can begin to cultivate a new healthy gut flora, in just 24 hours just by changing what you eat.
According to new data exercising in a fasted state might trigger more favourable changes in fatty tissue which, and bring more health benefits over the long term.
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