Life Lessons

Change your life: Busy vs. Productive

There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?

Change your life: Emotional bank account

A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.

Photo of a sign pointing to order and chaos

Change your life: Decluttering

There’s nothing like a really good clear out to make you feel great and to literally and metaphorically ‘clear some space’ in your life.

letters spelling out 'think big'

Change your life: The year in vision

As one year finishes and another begins, this is an ideal time to do some thinking about what you would like to achieve in the year to come.

Illustration of the tree of abundance

Change your life: Creating reserves

Not wasting valuable energy worrying about not having enough can be immensely liberating

Photo of a sculpture depicting the emergence of a new personality

Change your life: Patterns

What new and improved patterns – ones that will serve you well – will you take with you into the New Year?

Photo of money wrapped up in a bow

Change your life: Festive finance

It’s a very expensive time of year, and in the heat of the moment it’s easy to spend more than we can really afford.

Photo of a poster saying don't believe everything you think

Change your life: Watch your language

It’s great to be able to laugh at yourself and not take things too seriously, but it should never be at the expense of your self-confidence.

photo of an airline oxygen mask

Change your life: The oxygen mask analogy

Are you giving yourself enough ‘down time’ in order to relax, switch your brain off from work and recharge your batteries.

Bookend saying 'the end'

Change your life: Completions

If there’s a situation in your life that need ‘completing’, don’t leave it until it’s too late to have a happy ending.