More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Mind, body and personal and social context all play a part in the development of depression. A multifaceted approach may be the most beneficial way to help balance your mood.
Choosing certified organic beauty products means you can look beautiful and help make the world a more beautiful place at the same time. Win-win!
When was the last time you gave yourself permission to do something you didn’t HAVE to do?
Culinary anthropologist and chef Anna Colquhoun takes a fresh look at salmon with this delicious summer recipe from one of her exclusive Secret Kitchen supper clubs
An emerging and increasing interest in all things natural could once and for all sweep away our outdated, one-size-fits-all beliefs about beauty.
Hibiscus flowers are high in vitamin C, rich in antioxidants and, studies show, a great remedy for treating metabolic syndrome
We all get chapped lips, or cheilitis, from time to time; here’s what can cause it and some advice on helping your lips heal
Rooibos, or Red Bush, tea is a powerhouse of antioxidants and anti-inflammatory substances that soothe the mind and protect the body
Summer is finally in full swing at Trill Farm providing a cornucopia of fresh foods for seasonal recipes from the kitchen
Our feet deserve a good treat; here’s some great ways to look after them so they’ll look after you
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