More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Acupressure could be a low-cost, at-home solution to a suite of persistent side effects that linger after breast cancer treatment ends, say US researchers.
Nutritionist Izabella Natrins new book is call to care where your food comes from and become a more conscious and much healthier eater.
New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.
A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.
A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.
New research is helping to build a picture of how connected our body systems are and provide information that can lead to more holistic approaches to managing health and wellbeing.
The basics of staying healthy in 2019 and beyond are not complicated – or expensive. You just have to remember to do them!
A daily serving of nuts or peanuts could help prevent weight gain, normalise insulin response and provide other heart health benefits, according to two new studies.
Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.
You need to eat well to sleep well; a dietician runs down her top foods for a peaceful night’s sleep.
Please subscribe me to your newsletter mailing list. I have read the
privacy statement
