Before you drink your tea try inhaling it. New research shows that back tea contains aromatic compounds that may help to lower stress levels and improve mood.
Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.
How poverty and disadvantage raise the risk of dementia
These are stressful times and stress can cause physiological and emotional havoc in your body. Many of the ‘coping strategies’ we use only make it worse so learn to manage your stress, before it manages you.
Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.
If you are under stress, getting more prebiotics in your daily diet could result in a happier tummy and more restful sleep.
A new analysis shows that in regularly consuming probiotics can lessen symptoms of perceived stress, depression and anxiety.
In a recent study, a blend of magnesium, probiotics, vitamins and minerals was found to relieve stress and fatigue levels – a benefit maintained even after supplementation stopped.
A new study has shown that a daily probiotic drink given to medical students in the run up to exams helped to reduce stress-induced stomach upsets.
Daily supplementation with Rhodiola rosea extract may help us cope with stress as well as improve other symptoms associated with mild anxiety, according to a new study from the UK.
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