When you are feeling stressed you do have options; using complementary approaches you can choose a path of greater relaxation and recuperation.
Looking for an effective way to tackle anxiety and stress? Dust off your journal, get out pen and start writing down your positive thoughts and memories.
Before you drink your tea try inhaling it. New research shows that back tea contains aromatic compounds that may help to lower stress levels and improve mood.
Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.
How poverty and disadvantage raise the risk of dementia
These are stressful times and stress can cause physiological and emotional havoc in your body. Many of the ‘coping strategies’ we use only make it worse so learn to manage your stress, before it manages you.
Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.
If you are under stress, getting more prebiotics in your daily diet could result in a happier tummy and more restful sleep.
A new analysis shows that in regularly consuming probiotics can lessen symptoms of perceived stress, depression and anxiety.
In a recent study, a blend of magnesium, probiotics, vitamins and minerals was found to relieve stress and fatigue levels – a benefit maintained even after supplementation stopped.
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