Natural News Archive

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Melatonin – more than just a sleep remedy?

New evidence suggests that the hormone, known for its benefits in resetting the body clock and aiding sleep, may also have applications in diseases like Alzheimer’s.

16 January, 2018

Daily serving of leafy greens keeps your brain young

A new study has found that eating one serving of leafy green vegetables daily can preserve memory and thinking skills and significantly slow brain ageing over time.

5 January, 2018

Chamomile extract aids sleep quality

A small study has found that daily chamomile extract can significantly – and safely – improve sleep quality among elderly people.

15 December, 2017

Love your ‘to do’ list

A large ‘to do’ list of activities, errands and chores may sometimes seem overwhelming, but it could have health benefits including a lower risk of early death.

20 November, 2017

Exercise gives you a bigger brain

Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.

14 November, 2017

Increase vitamin C to protect bones, prevent hip fractures

Keeping your bones strong could be as simple as drinking a glass of orange juice a day, according to new research data.

13 November, 2017

Mushrooms help fight premature ageing

Mushrooms contain high amounts of two antioxidants which, scientists suggest, could help fight ageing and bolster health.

13 November, 2017

Hyaluronic acid supplement reduces wrinkles

A daily supplement containing hyaluronic acid could help slow the development of wrinkles and improve skin condition, according to new research.

29 September, 2017

Yoga keeps your brain going strong

Regular practice of yoga can improve the structure of areas of the brain associated with attention and memory, suggesting that yoga could help protect against cognitive decline in old age.

14 August, 2017

Nettle plant extract protects skin from photo-ageing

A member of the nettle family, Urtica thunbergiana, or Japanese nettle, has been show to boost collagen and help prevent skin-ageing associated with UVB exposure.

11 August, 2017