More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
There’s little evidence that sports drinks hydrate you better than water – and they could do more harm than good.
Study shows that if you drink too much water your brain makes swallowing harder – helping maintain a tightly calibrated water balance in the body.
Forget fad diets. The simple act of drinking water half an hour before your meals has been shown to significantly aid weight loss.
British researchers have found that fluoridating community water supplies results in a much higher risk of avoidable hypothyroidism
Lots of us worry about water quality and want to know what the best type of filtration is; but what’s ‘best’ often depends on what you want to filter out
Nanoparticles were widely added to our food and personal care products before any human or environmental safety testing was done. Guess what…?
There’s more to infusions than hot tea. Try these great hydrating, low-calorie suggestions instead of sugar laden or even diet sodas
Water retention can leave you feeling puffy and uncomfortable – fortunately natural relief is at hand
Sore after exercise? Watermelon is rich in the amino acid L-citrulline which can help muscles recover more quickly
Staying hydrated is important but you don’t need expensive, sugary drinks to get the job done
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