More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Children who are deficient in vitamin D from birth are more likely to develop asthma and allergies within the first 10 years of life, according to new data.
Mushrooms have nutritional as well as medicinal benefits. Here’s our rundown of some of the most interesting and promising varieties.
New research has found that vitamin D supplements, taken in addition to standard asthma medication, can reduce severe asthma attacks.
Eco-saviour or Just another bandwagon to jump on?
We need healthy mothers to make healthy babies, so why are pregnant women still getting confusing and inadequate advice on nutrition and supplements?
This delicious recipe is full of functional foods to help boost your resistance to allergens in hayfever season.
If being ‘too clean’ is messing with our immune systems, then, surely all we need to do is get dirty – right? Actually, it may not be as simple as that…
Acknowledging the possibility of deficiency, the European Food Safety Authority has issued recommendations for minimum levels of daily vitamin D. But is the new minimum still too low?
Inflammation doesn’t have any tell tale signs – but some aspects of your lifestyle may help you understand if you are at risk.
The names may sound strange to you but as our at-a-glace guide shows chances are you know more about traditional Chinese herbal remedies than you realise.
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