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To reduce stress and anxiety, write your happy thoughts down

Looking for an effective way to tackle anxiety and stress? Dust off your journal, get out pen and start writing down your positive thoughts and memories.

Black tea aromatherapy? It could aid stress

Before you drink your tea try inhaling it. New research shows that back tea contains aromatic compounds that may help to lower stress levels and improve mood.

What happens to your body when you’re stressed – and how breathing can help

Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.

The mind-altering effects of stress

How poverty and disadvantage raise the risk of dementia

What happens to your body when you’re stressed

These are stressful times and stress can cause physiological and emotional havoc in your body. Many of the ‘coping strategies’ we use only make it worse so learn to manage your stress, before it manages you.

Veggies every day keep stress at bay

Eating just three to four servings of vegetables daily is associated with a lower incidence of psychological stress, especially in women.

Prebiotics could help you cope with stress

If you are under stress, getting more prebiotics in your daily diet could result in a happier tummy and more restful sleep.

Try probiotics to help relieve stress

A new analysis shows that in regularly consuming probiotics can lessen symptoms of perceived stress, depression and anxiety.

Lasting stress relief? Supplements may help

In a recent study, a blend of magnesium, probiotics, vitamins and minerals was found to relieve stress and fatigue levels – a benefit maintained even after supplementation stopped.

Probiotic fermented milk helps alleviate exam stress

A new study has shown that a daily probiotic drink given to medical students in the run up to exams helped to reduce stress-induced stomach upsets.

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