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	<title>Natural Health NewsAcupuncture &#8211; Natural Health News</title>
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		<title>Acupuncture can help beat dental anxiety</title>
		<link>https://www.naturalhealthnews.uk/dental-health-2/2018/09/acupuncture-can-help-beat-dental-anxiety/</link>
		<comments>https://www.naturalhealthnews.uk/dental-health-2/2018/09/acupuncture-can-help-beat-dental-anxiety/#respond</comments>
		<pubDate>Mon, 24 Sep 2018 10:00:40 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Dental health]]></category>
		<category><![CDATA[dentistry]]></category>
		<category><![CDATA[anixetiy]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[acupuncture]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=27738</guid>
		<description><![CDATA[A new review has shown that for dental anxiety acupuncture can provide clinically relevant reduction in symptoms prior to dental treatment. ]]></description>
			<content:encoded><![CDATA[<p id="first" class="lead"><span style="color: #808080;"><em>Natural Health News —</em></span> UK researchers have found evidence that acupuncture could help people who experience dental anxiety.</p>
<div id="text">
<p>Dental anxiety affects up to an estimated 30% of the adult population in countries world-wide. Patients can experience nausea, difficulty breathing and dizziness at the thought of going to the dentist, during an examination, and following treatment.</p>
<p>Reasons behind dental anxiety can be various, such as fear of pain, needles or anaesthetic side effects, as well as embarrassment or feeling a loss of control.</p>
<p><strong>Clinically relevant findings</strong></p>
<p>In a review of six trials with 800 patients, researchers used a points scale to measure anxiety and studies show that anxiety reduced by eight points when dental patients were given acupuncture as a treatment. This level of reduction is considered to be clinically relevant, which means that acupuncture could be a possibility for tackling dental anxiety.</p>
<p>Previous clinical trials have involved acupuncture for treatment on a range of conditions, including lower back pain, depression, and irritable bowel syndrome. There is, however, limited research detailing its impact on specific cases of anxiety.</p>
<p>More than 120 trials across England, China, Spain, Portugal and Germany were identified as having investigated the effects of acupuncture on patients with dental anxiety, and six trials were eligible for review, with two demonstrating high quality methods.</p>
<p>Professor of Acupuncture, Hugh MacPherson, at the University of York&#8217;s Department of Health Sciences, said: &#8220;There is increasing scientific interest in the effectiveness of acupuncture either as a standalone treatment or as an accompanying treatment to more traditional medications.</p>
<p>&#8220;We have recently shown, for example, that acupuncture treatment can boost the effectiveness of standard medical care in chronic pain and depression.</p>
<p><strong>But more study welcomed</strong></p>
<p>&#8220;Chronic pain is often a symptom of a long-term condition, so to further our understanding of the various uses of acupuncture we wanted to see what it could achieve for conditions that occur suddenly, rapidly and as a reaction to particular experiences.&#8221;</p>
<p>Studies that compared anxiety levels between patients that received acupuncture and those that did not, showed a significant difference in anxiety scores during dental treatment. A clinically relevant reduction in anxiety was found when acupuncture was compared with not receiving acupuncture.</p>
<p>No conclusions could be drawn, however, between patients that received acupuncture as an intervention and those that received placebo treatment, suggesting that larger scale controlled trials are needed to increase the robustness of the findings.</p>
<p>Professor MacPherson said: &#8220;These are interesting findings, but we need more trials that measure the impact of acupuncture on anxiety before going to the dentist, during treatment and after treatment.</p>
<p>&#8220;If acupuncture is to be integrated into dental practices, or for use in other cases of extreme anxiety, then there needs to be more high quality research that demonstrates that it can have a lasting impact on the patient. Early indications look positive, but there is still more work to be done.&#8221;</p>
<p>The research is published in the <a href="https://www.sciencedirect.com/science/article/pii/S1876382018300544?via%3Dihub" target="_blank" rel="noopener"><em>European Journal of Integrative Medicine</em></a>.</p>
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	<media:title>For dental anxiety acupuncture can provide clinically relevant reduction in symptoms prior to dental treatment. [Photo: Bigstock]</media:title>
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		<title>Fear of the dentist? Try acupuncture</title>
		<link>https://www.naturalhealthnews.uk/acupuncture-2/2018/05/fear-of-the-dentist-try-acupuncture/</link>
		<comments>https://www.naturalhealthnews.uk/acupuncture-2/2018/05/fear-of-the-dentist-try-acupuncture/#respond</comments>
		<pubDate>Wed, 02 May 2018 10:39:57 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[dental treatment]]></category>
		<category><![CDATA[teeth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[acupuncture]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=27415</guid>
		<description><![CDATA[Many people experience feelings of anxiety about dental checkups but a new study has found that acupuncture could help calm their fears.]]></description>
			<content:encoded><![CDATA[<p id="first" class="lead"><span style="color: #808080;"><em>Natural Health News —</em></span> Regular dental check-ups are important for our overall health. But fear of the dentist can prevent many people from going to the dentist.</p>
<div id="text">
<p>Dental anxiety affects up to an estimated 30% of the adult population in countries world-wide. Patients can experience nausea, difficulty breathing and dizziness at the thought of going to the dentist, during an examination, and following treatment.</p>
<p>Reasons behind dental anxiety can be various, such as fear of pain, needles or anaesthetic side effects, as well as embarrassment or feeling a loss of control.</p>
<p>Now researchers have found evidence that acupuncture could help people who experience dental anxiety.</p>
<p>Previous clinical trials have involved acupuncture for treatment on a range of conditions, including lower back pain, depression, and irritable bowel syndrome. There is, however, limited research detailing its impact on specific cases of anxiety.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #003366;"><strong>Quick summary</strong></span></p>
<p><span style="color: #003366;"><strong>» </strong></span>Dental anxiety affects up to an estimated 30% of the adult population in countries world-wide.</p>
<p><strong>» </strong>A meta-analysis of studies looking at acupuncture as a way to address dental anxiety has shown it could help ease fear of going to the dentist.</p>
<p><span style="color: #003366;"><strong>»</strong></span> Those receiving acupuncture were significantly less anxious then controls &#8211; though only marginally less anxious than those receiving a sham treatment.</div>
<p><strong>Assessing the evidence</strong></p>
<p>The study team identified than 120 trials across England, China, Spain, Portugal and Germany were identified as having investigated the effects of acupuncture on patients with dental anxiety, but the six selected for review were considered to be of particularity high quality.</p>
<p>In a review of these trials, which included 800 patients, researchers used a points scale to measure anxiety and studies show that anxiety reduced by eight points when dental patients were given acupuncture as a treatment. This level of reduction is considered to be clinically relevant, which means that acupuncture could be a possibility for tackling dental anxiety.</p>
<p>Lead author, Professor of Acupuncture, Hugh MacPherson, at the University of York&#8217;s Department of Health Sciences, said: &#8220;There is increasing scientific interest in the effectiveness of acupuncture either as a standalone treatment or as an accompanying treatment to more traditional medications.</p>
<p>Studies that compared anxiety levels between patients that received auricular (on the ear) acupuncture and those that did not, showed a significant difference in anxiety scores during dental treatment. A clinically relevant reduction in anxiety was found when acupuncture was compared with not receiving acupuncture.</p>
<p>There was only a very small difference between patients that received acupuncture as an intervention and those that received placebo treatment.</p>
<p><strong>Positive findings<br />
</strong></p>
<p>Professor MacPherson notes: &#8220;These are interesting findings, but we need more trials that measure the impact of acupuncture on anxiety before going to the dentist, during treatment and after treatment.</p>
<p>&#8220;If acupuncture is to be integrated into dental practices, or for use in other cases of extreme anxiety, then there needs to be more high quality research that demonstrates that it can have a lasting impact on the patient. Early indications look positive, but there is still more work to be done.&#8221;</p>
<p>The research is published in the <a href="https://www.sciencedirect.com/science/article/pii/S1876382018300544?via%3Dihub" target="_blank" rel="noopener"><em>European Journal of Integrative Medicine</em></a>.</p>
</div>
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	<media:title>Simple acupuncture treatment can be administered to points on the ear. [Photo: Bigstock]</media:title>
	<media:description type="html"><![CDATA[photo of woman receiving acupuncture]]></media:description>
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		<title>Acupuncture &#8211; effective relief for painful periods</title>
		<link>https://www.naturalhealthnews.uk/acupuncture-2/2017/08/acupuncture-effective-relief-for-painful-periods/</link>
		<comments>https://www.naturalhealthnews.uk/acupuncture-2/2017/08/acupuncture-effective-relief-for-painful-periods/#respond</comments>
		<pubDate>Wed, 02 Aug 2017 08:19:28 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Women's health]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[period pain]]></category>
		<category><![CDATA[dysmenorrhea]]></category>
		<category><![CDATA[periods]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=25438</guid>
		<description><![CDATA[Traditional acupuncture can produce long-term reductions in the intensity, duration and symptoms of period pain, as well as significant improvements in quality of life.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>Natural Health News</em></span> — Acupuncture can produce significant, and long-term, reductions in period pain intensity, duration and symptoms, say researchers in New Zealand.</p>
<p>Primary dysmenorrhea (period pain) is the most common health complainant in women of childbearing age, with up to four in five women suffering at some stage during their reproductive years.</p>
<p>The small study in the international journal <a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180177"><em>PLOS ONE</em></a>, involved 74 otherwise healthy women, aged 18-45 years, with suspected or confirmed primary dysmenorrhea.</p>
<p>Women in the trial kept a menstrual diary and were given individualised acupuncture treatments after being randomly assigned to one of four treatment groups: high frequency manual acupuncture, low frequency manual acupuncture, high frequency electro-acupuncture and low frequency electro-acupuncture.</p>
<p>Twelve treatments were performed over three menstrual cycles, either once per week (low frequency groups) or three times in the week prior to their period (high frequency groups). All groups received a treatment in the first 48 hours of their period.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong>What you need to know</strong></span></p>
<p><span style="color: #000080;"><strong>»</strong></span> Studies have shown that acupuncture can help relive period pains, but it is not entirely clear which type &#8211; or &#8216;dose&#8217; &#8211; of acupuncture is the most effective.</p>
<p><span style="color: #000080;"><strong>»</strong></span> In a new study from New Zealand researchers found that &#8211; contrary to expectation &#8211; manual stimulation with acupuncture needles, was more effective than electro-stimulation.</p>
<p><span style="color: #000080;"><strong>»</strong></span> When administered over three sessions in the week prior to menstruation, women with regular period pains experienced a drop in pain, and in the use of pain medications, as well as a boost in feelings of vitality and increased participation in sports and social activities.</div>
<p>Over half the women receiving traditional manual acupuncture had a least a 50% cent reduction in their severity of period pain over the three months of treatment.</p>
<p>Researchers also found a connection between both the treatment timing and frequency, with those receiving high frequency treatments experiencing greater improvements quality of life, including feelings of vitality and increased participation in sports and social activities</p>
<p>A reduction in pain relief medication when using manual acupuncture compared to electro-acupuncture was also found.</p>
<p><strong>Towards new guidelines</strong></p>
<p>Lead researcher Dr Mike Armour of Western Sydney University and the Department of Obstetrics and Gynaecology, University of Auckland says the results are promising and may lead to the development of evidence-based guidelines for acupuncture in the treatment of period pain and its associated symptoms.</p>
<p>&#8220;Pragmatic trials of acupuncture have shown a reduction in pain intensity and an improvement in quality of life in women with period pain, however evidence has been limited for how changing the &#8216;dosage&#8217; of acupuncture might affect the outcome,&#8221; he says.</p>
<p>&#8220;Our pilot study found that using manual stimulation of the needles, rather than an electrical pulse, commonly used in many Chinese studies for period pain, resulted in reduced need for pain relieving medication and improvement in secondary symptoms such as headaches and nausea. The latter was unexpected and will be explored further in future, larger trials.&#8221;</p>
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	<media:title>Acupuncture can produce long-term, reductions in the intensity, duration and symptoms of period pain, as well as significant improvements in quality of life. [Photo: Bigstock]</media:title>
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		<title>Acupuncture delivers fast pain relief in an emergency</title>
		<link>https://www.naturalhealthnews.uk/pain-2/2017/06/acupuncture-delivers-fast-pain-relief-in-an-emergency/</link>
		<comments>https://www.naturalhealthnews.uk/pain-2/2017/06/acupuncture-delivers-fast-pain-relief-in-an-emergency/#respond</comments>
		<pubDate>Mon, 19 Jun 2017 10:55:17 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[emergency room]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[hospitals]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[New data from Australia shows that acupuncture can be used in hospital emergency departments for fast pain relief that is as effective as conventional drugs. ]]></description>
			<content:encoded><![CDATA[<p id="first" class="lead"><span style="color: #808080;"><em>Natural Health News</em></span> — A new study has shown that use of acupuncture in emergency departments is a safe and effective alternative to pain-relieving drugs.</p>
<div id="text">
<p>What is claimed to be the world&#8217;s largest randomised controlled trial of the use of acupuncture, was conducted in the emergency departments of four Melbourne hospitals. It showed that in some patients acupuncture was as effective as pain medicine in providing long-term relief for patients who came to emergency in considerable pain.</p>
<p>But say the researchers from RMIT University in Melbourne, Australia, pain management remains a critical issue, with neither treatment providing adequate immediate relief.</p>
<p>Lead investigator Professor Marc Cohen, from RMIT&#8217;s School of Health and Biomedical Sciences, said pain was the most common reason people came to emergency, but was often inadequately managed.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong><span style="color: navy;">What you need to know</span></strong></span><span style="color: #000080;"><strong><span style="color: navy;">»</span></strong></span> Mushrooms are a valuable health food, rich in nutrients, protein and antioxidants.</p>
<p><span style="color: #000080;"><strong><span style="color: navy;">»</span></strong></span> A large randomised controlled trial in Australia has shown that acupuncture is as effective as conventional drugs for delivering emergency pain relief.</p>
<p><span style="color: #000080;"><strong><span style="color: navy;">»</span></strong></span> While acupuncture is often used for pain relief in non-emergency settings, it is still rare in hospital emergency departments.</p>
<p><span style="color: #000080;"><strong><span style="color: navy;">»</span></strong></span> Based on their findings the researchers say that acupuncture can be reasonably added to the approaches used in emergency settings.  </div>
<p><strong>As good as drugs</strong></p>
<p>The study, published in the <a href="https://www.mja.com.au/journal/2017/206/11/acupuncture-analgesia-emergency-department-multicentre-randomised-equivalence"><em>Medical Journal of Australia</em></a> and funded by a grant from the National Health and Medical Research Council, involved 528 patients with acute low back pain, migraine or ankle sprains who presented at the emergency departments of the Alfred Hospital, Cabrini Malvern, Epworth Hospital and Northern Hospital between January 2010 and December 2011.Patients who identified their level of pain as at least 4 on a 10-point scale randomly received one of three types of treatment: acupuncture alone, acupuncture plus pharmacotherapy or pharmacotherapy alone.</p>
</div>
<div>
<p>One hour after treatment, less than 40% of patients across all three groups felt any significant pain reduction (2 or more pain points), while more than 80% continued to have a pain rating of at least 4.</p>
<p>But 48 hours later, the vast majority found their treatment acceptable, with 82.8 per cent of acupuncture-only patients saying they would probably or definitely repeat their treatment, compared with 80.8 per cent in the combined group, and 78.2 per cent in the pharmacotherapy-only group.</p>
<p>&#8220;Some Australian emergency departments already offer acupuncture when trained staff are available but further studies are needed on ways to improve pain management overall in emergency departments, and the potential role for acupuncture in this,&#8221; Cohen said.</p>
<p><strong>A need for options</strong></p>
<p>&#8220;While acupuncture is widely used by practitioners in community settings for treating pain, it is rarely used in hospital emergency departments,&#8221; Cohen said.</p>
<p>&#8220;Emergency nurses and doctors need a variety of pain-relieving options when treating patients, given the concerns around opioids such as morphine, which carry the risk of addiction when used long-term.</p>
<p>&#8220;Our study has shown acupuncture is a viable alternative, and would be especially beneficial for patients who are unable to take standard pain-relieving drugs because of other medical conditions.</p>
<p>&#8220;But it&#8217;s clear we need more research overall to develop better medical approaches to pain management, as the study also showed patients initially remained in some pain, no matter what treatment they received.&#8221;</p>
</div>
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	<media:title>Acupuncture can work as quickly as conventional drugs to relieve pain. [Photo: Bigstock]</media:title>
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		<title>Try acupuncture to relieve infant colic</title>
		<link>https://www.naturalhealthnews.uk/acupuncture-2/2017/01/try-acupuncture-to-relieve-infant-colic/</link>
		<comments>https://www.naturalhealthnews.uk/acupuncture-2/2017/01/try-acupuncture-to-relieve-infant-colic/#respond</comments>
		<pubDate>Tue, 17 Jan 2017 11:27:15 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[can acupuncture treat colic?]]></category>
		<category><![CDATA[infantile colic]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[acupuncture]]></category>

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		<description><![CDATA[New research reveals that acupuncture may be an effective treatment option for babies with infantile colic helping to reduce stress and pain for babies  - and parents.]]></description>
			<content:encoded><![CDATA[<p class="lead"><span style="color: #808080;"><em>Natural Health News</em></span> — Acupuncture may be an effective treatment option for babies with infantile colic &#8211; those who cry for more than 3 hours a day on 3 or more days of the week.</p>
<p>Excessive crying in babies is an issue for up to one in five families, causing pain for the baby and stress for the parents.</p>
<p><a href="https://www.naturalhealthnews.uk/learn/acupuncture/" target="_blank">Acupuncture</a> treatment is associated with relieving pain, restoring gut function, and inducing calm, and the researchers wanted to see if it might also resolve excessive crying in colicky babies.</p>
<p>The Swedish researchers therefore compared two types of acupuncture with standard care alone in 147 babies from four child health centres in Sweden.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong><span style="color: navy;">What you need to know</span></strong></span></p>
<p><span style="color: #000080;"><strong><span style="color: navy;">»</span></strong></span> Excessive crying in babies, associated with colic, is an issue for up to one in five families, causing pain for the baby and stress for the parents.</p>
<p><span style="color: #000080;"><strong><span style="color: navy;">»</span></strong></span> A new study from Sweden found that in babies aged 2-8 weeks, rates of colic were significantly reduced in those who received acupuncture for just 2 weeks, compared to those who did not. </div>
<p><strong>Comparing care</strong></p>
<p>All the babies were aged between 2 and 8 weeks of age. They had been diagnosed with colic at a routine healthcare check-up but were otherwise healthy. In addition, all the babies had been on a cow&#8217;s milk exclusion diet for at least 5 days in a bid to curb excess crying/fussing.</p>
<p>Each child was randomly allocated to one of three groups (A-C), which required additional twice weekly visits to the child health centre for two weeks. These included a half hour appointment with a nurse to discuss symptoms and a statutory appointment which included routine childcare advice plus weighing and measuring.</p>
<p>Group A received standard minimal acupuncture at one acupuncture point (L14) for 2-5 seconds without stimulation; group B were given tailored acupuncture at a maximum of five acupuncture points for up to 30 seconds with mild stimulation; and group C received no acupuncture.</p>
<p>Parents were asked to keep a detailed diary of how often and how long their child cried.</p>
<p><strong>Greater relief with acupuncture</strong></p>
<p>The procedure was carried out by 10 clinicians, nine of whom were fully trained acupuncturists, who had been in practice for an average of 20 years. They all also attended an education day on acupuncture for colic.</p>
<p>In all, 144 babies completed the two week trial. The amount of time spent crying excessively fell in all three groups, which is not unexpected as colic tends to clear up by itself eventually, say the researchers.</p>
<p>But the magnitude of this reduction was greater in those given either type of acupuncture than it was in those given standard care alone.</p>
<p>And a significantly higher proportion of babies in the acupuncture groups no longer fulfilled the criteria for colic compared with those in the standard care group after two weeks of treatment.</p>
<p>During the second week of the trial, 16 babies in group A still had infantile colic, compared with 21 in group B and 31 in group C.</p>
<p>Parents continued to record bouts of crying for six days after their final clinic visit, and these differences in outcome between the three groups were still evident then.</p>
<p><strong>An effective option</strong></p>
<p>The babies seemed to tolerate acupuncture fairly well. Out of 388 treatments given, the baby didn&#8217;t cry at all on 200 occasions, and cried for less than a minute on 157 occasions. Only 31 treatments triggered a crying jag of more than 1 minute. A single drop of blood was evident in 15 treatments.</p>
<p>&#8220;Fussing and crying are normal communications for a baby, therefore a reduction to normal levels (rather than silence) is the goal of treatment,&#8221; say the researchers, who emphasise that parents should record how long their baby cries to see if it is excessive and then try eliminating cow&#8217;s milk from their feeds before seeking further help.</p>
<p>But, the authors of the study in the journal <em><a href="http://aim.bmj.com/content/early/2017/01/03/acupmed-2016-011208" target="_blank">Acupuncture in Medicine</a></em> conclude: &#8220;For those infants that continue to cry for more than 3 hours/day, acupuncture may be an effective treatment option.&#8221;</p>
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	<media:title>Babies who cry for more than three hours a day on three or more days of the week may be suffering from colic.</media:title>
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		<title>Lycopene and lutein &#8211; UV protection from within</title>
		<link>https://www.naturalhealthnews.uk/vitamins-2/2016/11/lycopene-and-lutein-uv-protection-from-within/</link>
		<comments>https://www.naturalhealthnews.uk/vitamins-2/2016/11/lycopene-and-lutein-uv-protection-from-within/#respond</comments>
		<pubDate>Fri, 11 Nov 2016 09:16:16 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[UV exposure]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=23042</guid>
		<description><![CDATA[A daily supplement containing lycopene - found in tomatoes - or lutein - found in green leafy vegetables - could help protect skin from the damaging effects of UV exposure. ]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>Natural Health News</em></span> — A daily supplement containing the antioxidants lycopene &#8211; found in tomatoes &#8211; or lutein &#8211; found in green leafy vegetables like spinach and kale &#8211; could help protect skin from the damaging effects of UV exposure according to a new study.</p>
<p>Both of these nutrients belong to the carotenoid family and, according to the report, supplementation changes the way that certain genes, which act as indicators of oxidative stress, photodermatoses and photoageing.</p>
<p>Researchers from IUF &#8211; Leibniz Research Institute for Environmental Medicine in Dusseldorf, studied the effect of different supplements in 65 volunteers whose skin was exposed to two types of UV light, UVA1 and UVA/B.</p>
<p>Participants were aged between 18 and 60 years and were randomly assigned to randomly consume 20 mg per day of a tomato nutrient complex (TNC, a source of lycopene) or placebo for 12 weeks, or 20 mg per day of lutein or placebo for 12 weeks. At key points during the study skin was exposed to the UV radiation.</p>
<p>Compared with no treatment, both the lycopene and lutein significantly reduced the activity of &#8216;indicator genes&#8217; in the skin. These genes act as markers of photoageing and inflammation &#8211; two key signs of damage inflicted by sunlight.</p>
<p>However, of the two nutrients, lycopene was found be more active across a wider range of indicator genes.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong>What you need to know</strong></span></p>
<p><span style="color: #000080;"><strong>»</strong></span> German researchers report that supplementation with the carotenoids lycopene and lutein could help protect skin from UV damage.</p>
<p><span style="color: #000080;"><strong>»</strong></span> Both nutrients were found to change the way that certain genes, which act as indicators of oxidative stress, photodermatoses and photoageing.</p>
<p><span style="color: #000080;"><strong>»</strong></span> Of the two nutrients, lycopene was found be more active across a wider range of indicator genes.</div>
<p><strong>Protection from within</strong></p>
<p>The study results support the idea of beauty and healing from within, though researchers say they are still uncertain how these nutrients work interact with genes. Most likely, they say it involves antioxidative mechanisms.</p>
<p>“These findings are of obvious clinical relevance because UVA1 radiation is well known to contribute to photo-aging and photocarcinogenesis in healthy human skin and to be an important trigger for the most frequent photodermatosis, i.e. polymorphous light eruption,” they wrote in the <em><a href="http://onlinelibrary.wiley.com/doi/10.1111/bjd.15080/full">British Journal of Dermatology</a></em>.</p>
<p>&#8220;Therefore, we suggest that oral supplementation with lycopene-rich TNC and with lutein may be efficient in inhibiting UVA1 radiation-induced oxidative stress responses.”</p>
<p>Lead researcher Prof Jean Krutmann, adds: “Our study further supports the concept that dietary strategies are beneficial for human skin in general and that nutritional supplements of the exact kind used in this study are very effective in providing protection against UVA radiation-induced skin damage in particular.</p>
<p><strong>Eat more tomatoes</strong></p>
<p>Lycopene can be taken as a supplement or in food. In the diet, lycopene is more bioavailable in cooked/processed tomato products and in one 2001 study, people who added 40g of tomato paste and 10g of olive oil to their main meal for ten weeks showed a <a href="http://www.ncbi.nlm.nih.gov/pubmed/11340098">40% reduction in sunburn levels</a> compared to people who added 10g of olive oil but no tomato paste.</p>
<p>In a <a href="http://medicalxpress.com/news/2008-04-tomatoes-sun.html">similar study</a> in 2008 researchers estimated the equivalent SPF (which only relates to UVB exposure) of consuming five tablespoons (55g) of standard tomato paste with 10g of olive oil every day to be around 1.3. That may not sound like much but the SPF scale is not linear.</p>
<p>An SPF of 2 (the lowest you can find on the marketplace) blocks around 50% of UVB. An SPF of 1.3 would block around 20%. So while eating more tomatoes may not prevent all burning and sun damage, this evidence suggests getting more lycopene could be a significant way of protecting your skin from within against premature skin ageing due to sun damage.</p>
<p>&nbsp;</p>
<ul>
<li>For more on this topic see our article <a href="https://www.naturalhealthnews.uk/article/the-best-foods-to-protect-your-summer-skin/">The best foods to protect your summer skin</a>.</li>
</ul>
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	<media:title>Tomatoes - especially when they are cooked - are a rich source of the antioxidant lycopene. [Image: Bigstock]</media:title>
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		<title>Acupuncture could help slow down memory loss</title>
		<link>https://www.naturalhealthnews.uk/ageing/2016/08/acupuncture-could-help-slow-down-memory-loss/</link>
		<comments>https://www.naturalhealthnews.uk/ageing/2016/08/acupuncture-could-help-slow-down-memory-loss/#respond</comments>
		<pubDate>Mon, 08 Aug 2016 11:49:03 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Ageing]]></category>
		<category><![CDATA[mild cognitive impairment]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[dementia]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=21957</guid>
		<description><![CDATA[Used as an alternative or in combination with conventional treatment, acupuncture could be effective in delaying the mild cognitive impairment that often precedes dementia. ]]></description>
			<content:encoded><![CDATA[<div class="article_body">
<div>
<p><span style="color: #808080;"><em>Natural Health News</em></span> — Acupuncture may help to improve the subtle memory loss that precedes the development of dementia, according ot a new review.</p>
<p>Mild cognitive impairment, or MCI for short, is thought to be a transitional state between normal ageing and dementia, whereby the affected person typically exhibits a subtle deterioration in memory capacity beyond what would be expected for his/her age.</p>
<p>Around 5-10% of MCI cases will evolve into dementia every year.</p>
<p><strong>Memory deficits</strong></p>
<p>MCI can be divided into two broad categories: amnestic (AMCI) and non-amnestic. AMCI is characterised by a decline in memory capacity with retention of mostly intact executive functions (functions that require focused attention and reasoning, and help you get things like problem solving and planning done).</p>
<p>Several previous studies have suggested that <a href="https://www.naturalhealthnews.uk/learn/acupuncture/" target="_blank" rel="noopener noreferrer">acupuncture</a> may reduce AMCI symptoms. Now a new analysis of existing data, published in the journal <em><a href="http://aim.bmj.com/content/early/2016/07/08/acupmed-2015-010989.full" target="_blank" rel="noopener noreferrer">Acupuncture in Medicine</a></em> suggests that the weight of the evidence is positive for acupuncture treatment.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong>What you need to know</strong></span></p>
<p><span style="color: #000080;"><strong>» </strong></span>Mild cognitive impairment (MCI) &#8211; a deterioration of memory beyond what could be expected at a given age &#8211; is thought to be a precursor of dementia.</p>
<p><span style="color: #000080;"><strong>»</strong></span> Some studies in the past have suggested that acupuncture may be a useful treatment for MCI.</p>
<p><span style="color: #000080;"><strong>»</strong></span> A new analysis of existing studies suggests that the overall trend is towards acupuncture being helpful with MCI, either as a stand-alone treatment or in conjunction with conventional treatent.</div>
<p>The researchers trawled Western and Chinese research databases for relevant trials comparing acupuncture and medical treatment that had been published up to July 2015.Out of 10 trials, five that involved a total of 568 people, were deemed suitable for inclusion in the study. Three directly compared acupuncture with nimodipine, while two evaluated acupuncture combined with nimodipine.</p>
<p>The number of participants in each study varied from 26 to 94, while acupuncture treatment was provided three to five times a week for 8 weeks in four trials, and for 3 months in one.</p>
<p><strong>Pooling data</strong></p>
<p>Analysis of the pooled data showed that those in receipt of acupuncture fared better than those on nimodipine alone. They also achieved better scores on two of the principal tests used to assess AMCI and dementia: a mini mental state exam and a picture recognition test.</p>
<p>Nimodipine is a calcium channel blocker, originally designed as a treatment for high blood pressure. However it is frequently used to treat memory loss.</p>
<p>Three of the trials reported side effects, which for acupuncture included fainting during treatment and slow bleeding (errhysis) at the needle sites, and for nimodipine included gut symptoms and mild headache.</p>
<p>Results suggested that a combination of acupuncture and nimodipine significantly improved mini mental exam scores when compared to nimodipine alone. Although the researchers remain cautious in their conclusions, the analysis does suggest some benefit from acupuncture as either a stand-alone treatment or in conjunction with conventional approaches.</p>
<p>&nbsp;</p>
</div>
<ul>
<li class="media-heading">For more on this topic see our article <a title="Boosting your brain power" href="https://www.naturalhealthnews.uk/article/boosting-your-brain-power/" rel="bookmark">Boosting your brain power</a></li>
</ul>
</div>
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	<media:title>Acupuncture can be effective when used on its own or in conjunction with other treatments. [Photo: Bigstock]</media:title>
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		<title>Try electroacupuncture for carpal tunnel syndrome</title>
		<link>https://www.naturalhealthnews.uk/pain-2/2016/08/try-electroacupuncture-for-carpal-tunnel-syndrome/</link>
		<comments>https://www.naturalhealthnews.uk/pain-2/2016/08/try-electroacupuncture-for-carpal-tunnel-syndrome/#respond</comments>
		<pubDate>Thu, 04 Aug 2016 09:37:46 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[CTS]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=21799</guid>
		<description><![CDATA[Electroacupuncture can enhance the effectiveness of night-splinting and provide welcome relief from carpal tunnel symptoms.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>Natural Health News</em></span> — Electroacupuncture combined with nighttime splinting may help relieve the pain from chronic carpal tunnel syndrome, according to a new study.</p>
<p>&#8220;We found that treatment using electroacupuncture provided small improvements in symptoms, disability, function, dexterity and pinch strength among patients with chronic mild to moderate symptoms of primary carpal tunnel syndrome when combined with nocturnal splinting,&#8221; write the researchers from Hong Kong.</p>
<p>Carpal tunnel syndrome (CTS) is a condition that causes a tingling sensation, numbness and sometimes pain in the hand and fingers. It is common during pregnancy and in those with diabetes and arthritis.</p>
<p>Usually, these uncomfortable sensations, which are  caused by compression of the media nerve which controls sensation and movement in the hands, develop gradually and can be worse during the night. They tend to affect the thumb, index finger and middle finger.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong>What you need to know</strong></span></p>
<p><span style="color: #000080;"><strong>» </strong></span>Carpal tunnel syndrome is a condition that produces uncomfortable tingling sensations in the hand. It is common during pregnancy and in those with arthritis and diabetes and can be worse at night.</p>
<p><span style="color: #000080;"><strong>»</strong></span> Steroid injections and/or night splints are the usual recommended treatment for this condition.</p>
<p><span style="color: #000080;"><strong>»</strong></span> New research, however suggests that a combination of electroacupuncture with night splints provided better relief over a relatively short period of 17 weeks.</div>
<p>CTS affects about 3% of the general population and can limit daily activities in people, causing substantial work-related issues and resulting in disability claims. Night splinting and local steroid injection are two commonly recommended treatments for mild to moderate carpal tunnel syndrome.</p>
<p>The study published in <a href="http://www.cmaj.ca/content/early/2016/06/06/cmaj.151003.abstract" target="_blank" rel="noopener noreferrer"><em>CMAJ</em></a> (Canadian Medical Association Journal), compared the use of electroacupuncture and night splinting to splinting alone in relieving mild to moderate pain from carpal tunnel syndrome over 17 weeks.</p>
<p><strong>More relief</strong></p>
<p>Patients were randomly assigned to the two groups, and of the 181 who started, 174 completed the study. They reported pain based on a symptom scale commonly used to assess pain from carpal tunnel syndrome.</p>
<p>Patients who received electroacupuncture combined with nighttime splinting reported better symptom relief at 5 and 17 weeks than the control group. The study also showed that splinting alone did not alleviate pain or improve function.</p>
<p>The researchers concluded that electroacupuncture combined with nocturnal splinting has the potential to provide some relief to patients with chronic mild to moderate discomfort from carpal tunnel syndrome.</p>
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	<media:title>Electroacupuncture can enhance the effectiveness of night-splinting and provide relief from carpal tunnel symptoms. [Photo: Bigstock]</media:title>
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		<title>Acupuncture brings relief from fibromyalgia</title>
		<link>https://www.naturalhealthnews.uk/acupuncture-2/2016/02/acupuncture-brings-relief-from-fibromyalgia/</link>
		<comments>https://www.naturalhealthnews.uk/acupuncture-2/2016/02/acupuncture-brings-relief-from-fibromyalgia/#respond</comments>
		<pubDate>Thu, 18 Feb 2016 09:33:45 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[acupuncture]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=20633</guid>
		<description><![CDATA[Tailored acupuncture can relive pain and improve quality of life for fibromyalgia sufferers according to a new study.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>Natural Health News</em></span> — Just a few sessions of individually tailored acupuncture could lessen pain and improve function and quality of life, in people with the chronic pain condition, fibromyalgia.</p>
<p>The beneficial effects of just 9 weeks of treatment were still evident a year later, according to the study in the journal <a href="http://aim.bmj.com/content/early/2016/01/27/acupmed-2015-010950"><em>Acupuncture in Medicine</em></a>.</p>
<p>Fibromyalgia is primarily characterised by chronic widespread pain that is associated with fatigue, disordered sleep patterns, and/or depression. It affects up to one in 20 people.</p>
<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong>What you need to know</strong></span></p>
<p><span style="color: #000080;"><strong>»</strong></span> Fibromyalgia is a chronic pain condition that affects up to 1 in 20 people. It can be managed but not cured.</p>
<p><span style="color: #000080;"><strong>»</strong></span> A new study looked at the effects of a personalised acupuncture programme on symptoms such as pain, fatigue and depression as well as overall quality of life.</p>
<p><span style="color: #000080;"><strong>»</strong></span> Just 9 weekly session produced significant benefits for sufferers and the benefits were long lasting, in some cases still evident after 1 year.</div>
<p>The evidence suggests that 90% of people who have fibromyalgia try some form of complementary therapy, including massage, hydrotherapy, and acupuncture.</p>
<p>Most of the data on the pros and cons of acupuncture to alleviate symptoms have been based on clinical trials of standard, rather than individually tailored, treatment.</p>
<p><strong>Personalised acupuncture</strong></p>
<p>In a bid to find out if a personalised approach would make a difference, the researchers compared individually tailored acupuncture treatment with sham treatment in 153 adults, all of whom had been diagnosed with fibromyalgia.</p>
<p>Both the real and simulated treatments, to which participants were randomly assigned, were provided in nine weekly sessions, each lasting 20 minutes. Participants continued to take the usual drugs they had been prescribed to alleviate symptoms (painkillers and antidepressants).</p>
<p>To evaluate the impact of both approaches, participants were asked about perceived levels of pain, depression, and health related quality of life (physical and mental), and then again 10 weeks, 6 months, and 12 months after the treatment.</p>
<p>They were also asked about changes in the overall impact of their condition, using a standardised Fibromyalgia Impact Questionnaire (FIQ) designed to capture information on all the related problems that occur with fibromyalgia such as work difficulty, pain, fatigue, morning tiredness, stiffness, anxiety and depression.</p>
<p><strong>Less pain, better quality of life</strong></p>
<p>Analysis of the results showed that after 10 weeks, perceived pain intensity was lower among those given real acupuncture. Their pain scores had dropped by an average of 41%, compared with an average of 27% for those given the simulated treatment.</p>
<p>Significant differences persisted after a year, with an average fall of 20% in the pain score among those treated with the real thing compared with just over 6% for those given the simulated treatment.</p>
<p>FIQ data showed significant differences between the two groups at all three time points, with those received the tailored acupuncture showing the greatest benefits.</p>
<p>Other aspects of pain intensity, including pressure pain threshold and the number of tender points also improved significantly more in the group given real acupuncture after 10 weeks, as did measures of fatigue, anxiety, and depression.</p>
<p>These differences were also evident after a year, although the researchers caution that some participants were using higher levels of antidepressants after a year, which may have artificially inflated the positive outcomes.</p>
<p>Side effects were few and mild, prompting the researchers to suggest that tailored acupuncture may be a viable treatment for fibromyalgia.</p>
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		<title>Acupuncture eases chronic pain in children</title>
		<link>https://www.naturalhealthnews.uk/acupuncture-2/2015/12/acupuncture-eases-chronic-pain-in-children/</link>
		<comments>https://www.naturalhealthnews.uk/acupuncture-2/2015/12/acupuncture-eases-chronic-pain-in-children/#respond</comments>
		<pubDate>Mon, 21 Dec 2015 17:08:23 +0000</pubDate>
		<dc:creator>NYR Natural News</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[paediatric]]></category>
		<category><![CDATA[pediatric]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">https://www.naturalhealthnews.uk/?p=20016</guid>
		<description><![CDATA[A recent study shows that acupuncture may be a safe and effective integrative medicine treatment for children suffering from chronic pain.]]></description>
			<content:encoded><![CDATA[<p id="first" class="lead"><span style="color: #808080;"><em>Natural Health News</em></span> &#8211; It is upsetting to see anyone in chronic pain, but it&#8217;s especially heartbreaking when that person is a child.</p>
<div id="text">
<p>In addition to the suffering itself, chronic pain can have profound effects on a child&#8217;s quality of life, and significant physical, psychological and social consequences. Chronic pain in a child can also impact parents and caregivers by causing feelings of helplessness and inadequacy.</p>
<p>Treating children with chronic pain can be complex, due to kids&#8217; vulnerability while they&#8217;re growing and the fear of causing long-term effects. To make matters worse, studies into the therapeutic options for treating children&#8217;s pain is limited.<div class="artBox grid_3 omega" style="float:right"><span style="color: #000080;"><strong>What you need to know</strong></span></p>
<p><span style="color: #000080;"><strong>»</strong></span> Chronic pain &#8211; from headaches, abdominal pain, back pain, musculoskeletal pain, scoliosis, leukaemia, sports injuries and Crohn&#8217;s disease &#8211; is much more common in children and young adults than most of us realise.</p>
<p><span style="color: #000080;"><strong>»</strong></span> There is evidence to show that acupuncture is helpful in relieving pain in adults but studies on children are relatively rare.</p>
<p><span style="color: #000080;"><strong>»</strong></span> This small study looked at the effect of 8 individually tailored acupuncture sessions on pain in children aged 7-20 and found that substantial pain reductions as well as significant improvement in quality of life and emotional health.</div></p>
<p>&#8220;Effective treatment of pain can be particularly difficult because it&#8217;s subjective; but with children, it is increasingly difficult because a child may not be able to communicate effectively depending on the age and accurate recognition of pain,&#8221; says Angela Johnson, MSTOM, MPH, practitioner of Chinese medicine of Rush&#8217;s Cancer Integrative Medicine Program.</p>
<p>Johnson led a recent study that found that acupuncture may be a safe and effective add-on integrative medicine treatment for chronic pain in children. Results of the study were published in <em><a href="http://online.liebertpub.com/doi/10.1089/act.2015.29022.ajo" target="_blank" rel="noopener noreferrer">Alternative and Complementary Therapies</a></em>.</p>
<p>&#8220;While acupuncture has been shown to reduce pain in adults, there is very little data on whether it&#8217;s effective in children.&#8221; Johnson says. &#8220;This study looked at the effect of acupuncture in children directly, rather than examining data collected from adults. This focus is especially important, since children experience pain in different ways than adults.&#8221;</p>
<p><strong>Not stuck with pain</strong></p>
<p>Chronic pain is pain that lasts weeks, months, or even years, and is estimated to affect 20-35% of children under age 18 worldwide. Although sometimes dismissed as &#8216;growing pains&#8217;, several conditions can cause chronic pain in children include headaches, abdominal pain, back pain, musculoskeletal pain, scoliosis, leukaemia, sports injuries and Crohn&#8217;s disease.</p>
<p>The researchers looked at 55 children and adolescents between age 7 and 20 with chronic pain. Each child received up to eight individually tailored acupuncture treatments lasting 30 minutes.</p>
<p>All patients reported significant and progressive declines across all levels of pain throughout the eight-session treatment, with the strongest effects experienced during early treatment. Participants also reported substantial pain reductions from the start to the end of each session. Additionally, patients reported significant reductions in health, emotional, social, and educational problems.</p>
<p>These findings were corroborated by parents&#8217; observations of their children&#8217;s pain and behaviour.</p>
<p>&#8220;Acupuncture provides an amazing alternative to chronic pain medication. This is especially true for patients who may have to cope with pain for most of their life, including those who have sickle cell anaemia and aftereffects of cancer. In addition it helps with anxiety and depression,&#8221; says Paul Kent, MD, co-author of the study and paediatric oncologist at Rush.</p>
<p>This study contributes to the relatively sparse literature on the use of acupuncture in children, and supports the notion that acupuncture can be an effective strategy for managing chronic pain.</p>
<p>&#8220;The results of this study suggest that acupuncture can have a profound positive impact on the health and well-being of children who experience the disabling effects of chronic pain,&#8221; Johnson says.</p>
<p>She hopes to expand her research to larger groups of children in order to understand more about how acupuncture can help relieve their chronic pain.</p>
</div>
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