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You searched for 'restless leg syndrome'

Q&A: What can I do about restless legs?

Restless leg syndrome – sometimes called the “twitchy-itchies” – can be painful, make sleep difficult and make it harder to function during the day. Here’s some helpful tips on natural treatments.

Photo illustrating leg cramp

Q&A: What to do about leg cramps?

Leg cramps can have multiple causes, which doctors can’t always identify or treat; try these helpful alternatives

New cure for insomnia – feeling useful

The deep connection between mind and body is highlighted in a study showing that a greater sense of purpose in life can cut sleeplessness due to sleep apnea and restless legs by more than half.

Are supplements in pregnancy ‘unnecessary’?

We need healthy mothers to make healthy babies, so why are pregnant women still getting confusing and inadequate advice on nutrition and supplements?

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