Natural News Archive

News articles sorted by date

That weekend lie-in could save your life

Sleep really is like money in the bank, according to a new study; if you take out more than you put in there will be serious consequences.

23 May, 2018

Probiotics can help reduce cold symptoms

New research shows that a daily probiotic drink stimulates the immune system and could help keep the worst of your cold and flu symptoms at bay.

22 May, 2018

Stay in sync with your body clock for better mental health

Keeping to a normal daily rhythm – being active during the day and sleeping at night – can have benefits for mental as well as physical health and well-being.

16 May, 2018

24-hour fast could help reverse gut problems

New research has discovered that fasting boosts the regeneration of the stem cells in our intestines, potentially aiding recovery from gastrointestinal infections or other conditions that affect the gut.

9 May, 2018

Emphasis on healthy protein may help delay natural menopause

A diet rich in fish and legumes may help to delay the natural menopause, while high dietary intake of refined carbs, such as pasta and rice, may instead help to hasten it.

8 May, 2018

Fear of the dentist? Try acupuncture

Many people experience feelings of anxiety about dental checkups but a new study has found that acupuncture could help calm their fears.

2 May, 2018

Vitamin B6 could aid dream recall

Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.

1 May, 2018

Hot tub has multiple benefits for overweight women

This simple type of heat therapy could help reduce inflammation, improve insulin resistance and lessen effects of polycystic ovary syndrome in overweight women.

26 April, 2018

Exercise – what the doctor should order to prevent depression

Exercising for just 20 minutes a day could cut the risk of developing depression by a third, regardless of your age or where you live, according to a new international analysis.

25 April, 2018

People with – or at risk of – type-2 diabetes may need more vitamin D

Two new studies show that people who have, or are at risk of, diabetes may need more vitamin D to stay healthy and keep inflammation at bay.

20 April, 2018