A new review has found that increasing the intake of omega-3 long-chain polyunsaturated fatty acids during pregnancy reduces the risk of premature births.
A daily serving of nuts or peanuts could help prevent weight gain, normalise insulin response and provide other heart health benefits, according to two new studies.
Taking hot baths twice a week could be of as much benefit as regular exercise in treating depression, a small study has found.
A comparison of bones from over hundreds and thousands of years ago to modern bones suggests that our skeleton today is more fragile than that of our ancient ancestors.
New rules in the UK prevent GPs from routinely prescribing pesticide treatments for headlice – thankfully there are lots of more natural remedies at hand.
Boosting the flavour of foods with herbs, spices and other tasty seasonings can ‘trick’ the brain into craving less salt.
Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.
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