Before you drink your tea try inhaling it. New research shows that back tea contains aromatic compounds that may help to lower stress levels and improve mood.
Increasing your daily intake of dietary fibre could help reduce your risk of depression, according to a new analysis.
Just 60g of mixed nuts daily could help improve men’s fertility by boosting sperm health and quality.
Loneliness, which affects around one in three adults, can damage your brain, immune system, and can lead to depression and suicide.
Drinking just a litre of bottled water a day could mean you are consuming more microplastics than you would from being an avid shellfish eater.
Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.
Our individual environments at home, in transit and at work or school all substantially affect how much air pollution we are exposed to.
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