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Brain benefits with long-chain DHA/EPA fatty acids

Supplementing with omega-3 polyunsaturated fatty acids could enhance blood flow to the brain, helping to prevent memory decline as we age.

Depression, anxiety impact health as much as smoking and obesity

A new study from the US suggests that when the time comes for annual check-ups, health care providers may be overlooking a critical question: Are you depressed or anxious?

GMO bacteria in animal feed spreading antibiotic resistance

Officials say genetically engineered additives in the EU’s farm animal food chain pose a serious risk to human health and the environment by spreading antibiotic resistance.

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Could ‘ food glue’ additive trigger celiac disease?

Microbial transglutaminase – a kind of ‘food glue’ used in processed foods could trigger celiac disease in some sensitive individuals.

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Top five ways to boost your health in 2019 – based on the latest research

The basics of staying healthy in 2019 and beyond are not complicated – or expensive. You just have to remember to do them!

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Five popular hangover cures, reviewed by experts

What’s the best way to deal with the after effects of holiday excess? From black coffee to a hair of the dog – here’s the science behind popular hangover remedies.

Health Tips:

We have weaker bones than our hunter-gatherer ancestors – this is what you can do about it

A comparison of bones from over hundreds and thousands of years ago to modern bones suggests that our skeleton today is more fragile than that of our ancient ancestors.