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Brain benefits with long-chain DHA/EPA fatty acids

Supplementing with omega-3 polyunsaturated fatty acids could enhance blood flow to the brain, helping to prevent memory decline as we age.

Depression, anxiety impact health as much as smoking and obesity

A new study from the US suggests that when the time comes for annual check-ups, health care providers may be overlooking a critical question: Are you depressed or anxious?

GMO bacteria in animal feed spreading antibiotic resistance

Officials say genetically engineered additives in the EU’s farm animal food chain pose a serious risk to human health and the environment by spreading antibiotic resistance.


Could ‘ food glue’ additive trigger celiac disease?

Microbial transglutaminase – a kind of ‘food glue’ used in processed foods could trigger celiac disease in some sensitive individuals.


Top five ways to boost your health in 2019 – based on the latest research

The basics of staying healthy in 2019 and beyond are not complicated – or expensive. You just have to remember to do them!


Five popular hangover cures, reviewed by experts

What’s the best way to deal with the after effects of holiday excess? From black coffee to a hair of the dog – here’s the science behind popular hangover remedies.

Health Tips:

We have weaker bones than our hunter-gatherer ancestors – this is what you can do about it

A comparison of bones from over hundreds and thousands of years ago to modern bones suggests that our skeleton today is more fragile than that of our ancient ancestors.