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Vegetable-rich diet lowers fatigue, raises good cholesterol in MS sufferers

A diet that raises levels of good cholesterol could help improve fatigue in people with multiple sclerosis, according to a new study.

Organic apples contain more ‘good’ bacteria

A new study shows that organic apples have more diverse, more distinct and a more balanced bacterial community than non-organic apples.

Electrolytes help lower blood pressure

Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure.

Features:

Forget toast and oatmeal, low-carb breakfasts reduce sugar spikes in those with type 2 diabetes

New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with type-2 diabetes.

Newsletter:

Your right to health information under threat

A new algorithm on Google’s search engine has wiped out traffic at some of the top natural health websites all over the world.

GMOs:

Genetically engineered farm animals: Regulators rush to keep consumers in the dark

In the rush to get GMO animals on the menu, regulators are failing to consider consumer preferences as well as the potential risks to the animals and those who consume their meat, milk and eggs.

Features:

Organic farming works with nature to reduce foodborne illness

The greater abundance and diversity of insects and soil microbes on organic farms can help reduce the level of foodborne pathogens in the soil and on fresh produce.