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Blueberry antioxidants help lower blood pressure

Blueberries contain antioxidant pigments called anthocyanins which can help maintain vascular health and lower blood pressure.

Get more B vitamins to protect your brain

A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.

Get fit for a healthy gut

New research is helping to build a picture of how connected our body systems are and provide information that can lead to more holistic approaches to managing health and wellbeing.

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Even light physical activity has health benefits

New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.

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UK survey: Brits aren’t getting enough nutrients from food

A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.

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A pill for loneliness? If only it were that simple

Loneliness isn’t a medical condition, so why are pharmaceutical companies trying to make a pill to help ‘fix’ it?

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Alzheimer’s is linked to gum disease – but bad oral health is not the only culprit

Intriguing new research links Alzheimer’s to poor dental hygiene – but as always total health – smoking, medication use, food choices – is important too.