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Get more B vitamins to protect your brain

A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.

Get fit for a healthy gut

New research is helping to build a picture of how connected our body systems are and provide information that can lead to more holistic approaches to managing health and wellbeing.

Losing weight could ease symptoms of depression

Adopting a healthier diet and losing weight can help improve symptoms of depression, especially in women, according to a new analysis.

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UK survey: Brits aren’t getting enough nutrients from food

A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.

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A pill for loneliness? If only it were that simple

Loneliness isn’t a medical condition, so why are pharmaceutical companies trying to make a pill to help ‘fix’ it?

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Alzheimer’s is linked to gum disease – but bad oral health is not the only culprit

Intriguing new research links Alzheimer’s to poor dental hygiene – but as always total health – smoking, medication use, food choices – is important too.

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Can we eat to save the world?

A new report says we need to change the way we eat – but just what is the ‘best’ diet for people and planet?