Blueberries contain antioxidant pigments called anthocyanins which can help maintain vascular health and lower blood pressure.
A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.
New research is helping to build a picture of how connected our body systems are and provide information that can lead to more holistic approaches to managing health and wellbeing.
New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.
A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.
Loneliness isn’t a medical condition, so why are pharmaceutical companies trying to make a pill to help ‘fix’ it?
Intriguing new research links Alzheimer’s to poor dental hygiene – but as always total health – smoking, medication use, food choices – is important too.
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