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Dietary fibre could help lower risk of depression

Increasing your daily intake of dietary fibre could help reduce your risk of depression, according to a new analysis.

Handful of nuts each day could improve men’s fertility

Just 60g of mixed nuts daily could help improve men’s fertility by boosting sperm health and quality.

Broccoli has protective effects on the brain

When our parents told us to eat our broccoli because it was good for us, they were right – especially when it comes to brain health and memory.


You’re eating microplastics in ways you don’t even realise

Drinking just a litre of bottled water a day could mean you are consuming more microplastics than you would from being an avid shellfish eater.


What happens to your body when you’re stressed – and how breathing can help

Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.


Your exposure to air pollution could be much higher than your neighbour’s – here’s why

Our individual environments at home, in transit and at work or school all substantially affect how much air pollution we are exposed to.


Does eating at night make you fat?

Eat a good breakfast and think before you snack at bedtime – studies show that late night snacking does tend to encourage weight gain.