Getting adequate levels of omega-6 fatty acids in your diet could prevent against early death and help keep keep cardiovascular diseases at bay.
Recent research suggests that a high weekly dose of vitamin D could improve depression and anxiety among women with type 2 diabetes.
Holding the hand of a loved one in pain could significantly reduce their suffering, due to a combination of brainwave synchronisation and empathy.
The real power of meditation is still unexplored and unharnessed, but one thing we know is: there’s far more to meditation that sitting peacefully with crossed legs.
Essential oils are a simple and affordable treatment to help soothe the throat, break up mucous and reduce inflammation.
Research shows that putting an emphasis on healthy diet, targeted supplements and probiotics provides a hopeful way forward in treating mental health issues.
A David vs Goliath battle in the US courts as thousands allege cancer link.
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