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Taking vitamin D by oral spray just as effective as taking a tablet

Taking vitamin D by oral spray is just as effective as taking a tablet, and many find sprays easier to take and more convenient.

New evidence shows gut bacteria work in teams

New research shows that teamwork is key for the trillions of bacteria that live in our gut and this has a big impact on our overall health and well-being.

Study finds cancer-causing contaminants in US tap water

US data finds naturally occurring arsenic, the byproducts of chemicals used to disinfect water and radioactive elements top the list of tap water contaminants.


Plant diversity leads to more carbon stored in the soil

New research suggests that by restoring biodiversity, for instance with regenerative farming, we can vastly enhance the soil’s potential to store carbon – and fight climate change.


Anxiety and depression: why doctors are prescribing gardening rather than drugs

Blooming marvelous! How regular gardening can contribute to better overall emotional health and wellbeing.


Forget toast and oatmeal, low-carb breakfasts reduce sugar spikes in those with type 2 diabetes

New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with type-2 diabetes.


Your right to health information under threat

A new algorithm on Google’s search engine has wiped out traffic at some of the top natural health websites all over the world.