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Berberine/silymarin combo supports cardiometabolic health

Taking a combination of the herbal remedies berberine and silymarin can improve blood lipid levels and fasting blood sugar levels, says a new meta-anaylsis.

Blueberry antioxidants help lower blood pressure

Blueberries contain antioxidant pigments called anthocyanins which can help maintain vascular health and lower blood pressure.

Get more B vitamins to protect your brain

A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.

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Food: our first and best medicine

On World Health Day 2019, chef and nutritionist Izabella Natrins says its time we educated our primary healthcare practitioners to make food our first and best medicine.

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Even light physical activity has health benefits

New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.

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UK survey: Brits aren’t getting enough nutrients from food

A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.

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A pill for loneliness? If only it were that simple

Loneliness isn’t a medical condition, so why are pharmaceutical companies trying to make a pill to help ‘fix’ it?