Taking a combination of the herbal remedies berberine and silymarin can improve blood lipid levels and fasting blood sugar levels, says a new meta-anaylsis.
Blueberries contain antioxidant pigments called anthocyanins which can help maintain vascular health and lower blood pressure.
A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.
On World Health Day 2019, chef and nutritionist Izabella Natrins says its time we educated our primary healthcare practitioners to make food our first and best medicine.
New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.
A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.
Loneliness isn’t a medical condition, so why are pharmaceutical companies trying to make a pill to help ‘fix’ it?
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