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Sink into a hot bath to help lift depression

Taking hot baths twice a week could be of as much benefit as regular exercise in treating depression, a small study has found.

Organic diet cuts cancer risk

New research from France, involving 69,000 people, suggests that people who frequently eat organic foods have a 25% lower overall risk of developing cancer.

Bee pollen a ‘treasure trove’ of health benefits

According to a new analysis by a team of Chinese and Brazilian scientists, bee pollen is a treasure trove of active natural metabolites, with verifiable health benefits.

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Detox de-bunked: Detoxing naturally for the long-term win

Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.

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Growing evidence that noise is bad for your health

New guidelines on noise pollution from the World Health Organization emphasise the many ways in which environmental noise affects the body.

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Glyphosate residues found in UK family cereal products

A small sampling of oat-based cereals in the UK has found worrying levels of the herbicide glyphosate in four family cereal brands.

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Staying well – your respiratory system

A new book – Neal’s Yard Remedies Complete Wellness – gives head to toe advice on natural remedies to help you stay well. Check out these top tips for keeping coughs and colds at bay.