With regular use the chemicals in your sunscreen can be absorbed into the bloodstream at levels high enough to raise health concerns.
New evidence shows how active compounds in elderberries strengthen immune response and act directly on the flu virus to keep it from infecting human cells.
Acupressure could be a low-cost, at-home solution to a suite of persistent side effects that linger after breast cancer treatment ends, say US researchers.
Scientists advise slowing down and eating a more satiating meal made from unprocessed foods, as new trial shows we tend to eat ultra-processed meals faster and so consume more calories per minute.
On World Health Day 2019, chef and nutritionist Izabella Natrins says its time we educated our primary healthcare practitioners to make food our first and best medicine.
New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.
A new government survey reveals that people in the UK are failing to meet 5-a-day goals and are not getting adequate levels of key vitamins and minerals from their diets.
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