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Probiotics can help reduce cold symptoms

New research shows that a daily probiotic drink stimulates the immune system and could help keep the worst of your cold and flu symptoms at bay.

Stay in sync with your body clock for better mental health

Keeping to a normal daily rhythm – being active during the day and sleeping at night – can have benefits for mental as well as physical health and well-being.

24-hour fast could help reverse gut problems

New research has discovered that fasting boosts the regeneration of the stem cells in our intestines, potentially aiding recovery from gastrointestinal infections or other conditions that affect the gut.


Five brain-boosting reasons to take up martial arts – at any age

Martial arts practices range from the more gentle and meditative, to the combative and physically intensive – but all have benefits for body and mind.


Osteopathy can be used to treat mental health issues related to back pain

New data shows that osteopathic manipulative therapy can help both the back pain and the mental health symptoms that sometimes appear alongside it.


The best foods for arthritis symptoms – new research

The science shows that the right diet, combined with moderate low-impact exercise, can benefit people with osteoarthritis.


Three pesticides down – many to go

The EU has just banned three toxic pesticides – now, what about the rest?