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Can lutein help increase physical activity?

Australian researchers probe the question of whether getting enough of the eye protecting antioxidant, lutein, in your daily diet can also help you stay active.

Nutrient-dense diet has extra benefits for women’s brains

It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.

Glyphosate weed killer linked to bee deaths

Honey bees exposed to glyphosate/Roundup lose some of the beneficial bacteria in their guts and are more susceptible to infection and death from harmful bacteria.


Glyphosate residues found in UK family cereal products

A small sampling of oat-based cereals in the UK has found worrying levels of the herbicide glyphosate in four family cereal brands.


Staying well – your respiratory system

A new book – Neal’s Yard Remedies Complete Wellness – gives head to toe advice on natural remedies to help you stay well. Check out these top tips for keeping coughs and colds at bay.

Health Tips:

The best foods to eat for a good night’s sleep

You need to eat well to sleep well; a dietician runs down her top foods for a peaceful night’s sleep.


Household cleaning products could be making children overweight

A sanitised environment can mean fewer helpful bacteria and that has some surprising consequences for the health of children.