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Nutrient-dense diet has extra benefits for women’s brains

It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.

Glyphosate weed killer linked to bee deaths

Honey bees exposed to glyphosate/Roundup lose some of the beneficial bacteria in their guts and are more susceptible to infection and death from harmful bacteria.

Acupuncture can help beat dental anxiety

A new review has shown that for dental anxiety acupuncture can provide clinically relevant reduction in symptoms prior to dental treatment.

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Staying well – your respiratory system

A new book – Neal’s Yard Remedies Complete Wellness – gives head to toe advice on natural remedies to help you stay well. Check out these top tips for keeping coughs and colds at bay.

Health Tips:

The best foods to eat for a good night’s sleep

You need to eat well to sleep well; a dietician runs down her top foods for a peaceful night’s sleep.

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Household cleaning products could be making children overweight

A sanitised environment can mean fewer helpful bacteria and that has some surprising consequences for the health of children.

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Potatoes are out of favour – but they have strong roots in a healthy lifestyle

The potato has all the requirements to form part of a healthy balanced diet; so what has the humble spud done to fall so far out of food favour?