A new international expert consensus suggests that older people may need more protein – above the current RDA – to protect their bones.
New research links a low diversity of the ‘good bacteria’ in our guts to a significantly raised risk for hardening of the arteries.
Our most enduring regrets – and the thing that most often holds us back – stem from a perceived failure to live up to our ideal selves, according to new research. Let it go!
Eat a good breakfast and think before you snack at bedtime – studies show that late night snacking does tend to encourage weight gain.
A little bicarbonate of soda in water each day can reduce acidity and inflammation and help to reduce some of the symptoms of autoimmune and other diseases.
According to a recent review some herbal remedies have ‘very promising’ evidence behind them for combating cognitive decline.
Martial arts practices range from the more gentle and meditative, to the combative and physically intensive – but all have benefits for body and mind.
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