The type of saturated fat found in full-fat dairy products doesn’t hurt – and say researchers may even help – heart and circulatory health.
Macular degeneration can’t be cured, but new research shows that a diet rich in antioxidant flavonoids may have a significant role in helping to prevent it.
Giving vacant lots in urban environments a green makeover with grass and trees can help reduce feelings of depression in city dwellers.
Not all glasses of water are created equal – so just what do you need to consider to choose the ‘best’ water?
Spending more time barefoot, and/or wearing shoes that mimic barefeet can lead to better foot health and fewer aches, pains and injuries.
Looking for an effective way to tackle anxiety and stress? Dust off your journal, get out pen and start writing down your positive thoughts and memories.
Loneliness, which affects around one in three adults, can damage your brain, immune system, and can lead to depression and suicide.
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