Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.
Eat a good breakfast and think before you snack at bedtime – studies show that late night snacking does tend to encourage weight gain.
This flavoursome and warming homemade soup is made with seasonal vegetables and pulses and is packed with nutrients and plenty of fibre.
More than just a ‘hipster’ drink, ‘golden milk’ provides curcumin – a powerful antioxidant, comparable to vitamins C and E. Here’s a delicious way to get more.
A little bicarbonate of soda in water each day can reduce acidity and inflammation and help to reduce some of the symptoms of autoimmune and other diseases.
Getting more cobalt-containing foods in your diet could reap antioxidant and anti-inflammatory rewards for your health.
Essential oils are a simple and affordable treatment to help soothe the throat, break up mucous and reduce inflammation.
Essential oils have soothing, calming, anti-inflammatory and anti-infection properties that can ease the swelling and itching of bug bites and stings.
Fennel is a traditional herb whose seeds and bulbs are rich in volatile oils and other beneficial substances that are antimicrobial, anti-inflammatory and hormone balancing.
The leaves of the moringa tree are a source of important antioxidants and other beneficial compounds that could help address many modern illnesses, according to a recent review.
There’s a very clear distinction between being ‘busy’ and being ‘productive’ – can you spot it in your own life?
A thought for ‘Blue Monday’: Depression is just one of many things that can result from a denial of the interdependent nature of our relationships.
The EU has just banned three toxic pesticides – now, what about the rest?
Science dives into the watery network under our skin.