Natural News Archive

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Massage with essential oil blend eases period pains

An essential oil blend of lavender, rose, cinnamon and clove has been shown to help women suffering from painful and/or heavy periods

18 July, 2013
Photo of a woman with stomach cramps holding a hot wter bottle

Acupuncture better than NSAIDs for period pains

Two new studies show that acupuncture is an effective form of pain relief and may be particularly useful for period pains

28 June, 2013
Photo of a woman holding a hot water bottle over her stomach

Higher iron intake linked to reduced PMS risk

New research suggests that including iron-rich plant foods in your diet can help alleviate the symptoms of premenstrual syndrome

12 April, 2013