More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Every now and again I will ask my clients to identify a ‘theme’ for themselves – something they would like to focus their attention on in the weeks to come.
The key is to choose a theme that will inspire you to think more positively about something – or help you to focus on changes you would like to make.
Here are some real examples of themes that people have chosen:
“Put myself first”
“If it isn’t fun, don’t do it!”
“Look smart”
“Delegate, delegate, delegate”
“Leave early for all appointments”
“Live in the moment”
What would you like your theme to be for the next week?
Choose something that you’d like to focus on in the next seven days that will really make a difference to your life. Write your theme on post-its and scatter them strategically around your home or office – where you will notice them frequently.
When our heads are all too often crammed with mental ‘to do’ lists, this exercise can really help to act as a conscious reminder to focus on something positive.
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