More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Sometimes TV can be a force for good. We take a look at Channel 4’s new programme, Food Hospital
Diabetes is a global epidemic, but there are natural ways to help prevent it through diet and lifestyle changes
A lot of headaches are actually caused by the pills we take to cure them; here’s some healthier suggestions
A widely publicised new study claims that taking vitamins can cause you to die before your time – but what’s the real story?
Flower essences are a safe, uncomplicated way to support healing by working through the emotions
Autumn is a time of purification and inner focus; vitality at this time of year depends on letting go of what we no longer need
Hawthorn berries, elderberries and blackberries are an important elements in Nature’s medicine chest during autumn
Homoeopathy can bring welcome relief to eczema symptoms. Here’s useful advice for finding the right remedy
Many of the symptoms of menopause can be addressed through sensible dietary changes; here’s how to get started
Your skin has a secret life, constantly reflecting and reacting to many different factors; understanding its changes is the first step to making peace with it
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