More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Q – I am feeling very run down this winter. Can you suggest some kind of tonic?
A – Winter can be a tough time for our immune system. It is especially important to have excellent nutrition during the winter, and a good multivitamin supplement containing vitamins C, B and zinc can be helpful. You can also try take Siberian Ginseng (Eleutherococcus senticosus) tincture during the winter months; many people find it a really excellent tonic for energy levels and resistance to illnesses. Siberian Ginseng was given to thousands of factory workers in a study in Russia and had outstanding results on levels of endurance, stamina and recovery rates after illness.
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