When you have a cold or flu it’s the easiest thing in the world to reach for a box of pills.
But if you want something that is both soothing and provides a boost for your immune system why not try something different. The recipes below are quick to make and can help provide natural relief to cold and flu symptoms using herbs and everyday ingredient you may have at home already.
Warm spiced apple juice
This simple spiced apple juice full of herbs and spices with antiviral and warming properties, lovely when you feel chilly with a cold. You’ll need:
Infuse for ten minutes over a gentle heat. Allow to cool slightly and then stir in:
Add honey to sweeten if desired.
This is a great blend of herbs for when you have a cough and sore throat. It combines herbs with antispasmodic actions to soothe a cough, immune boosting to fight the infection and expectorant to expel mucus
In a small cup or mug combine the following tinctures:
This makes approx 150 ml of the remedy; take 2-5 ml three times daily.
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