A comparison of bones from over hundreds and thousands of years ago to modern bones suggests that our skeleton today is more fragile than that of our ancient ancestors.
Boosting the flavour of foods with herbs, spices and other tasty seasonings can ‘trick’ the brain into craving less salt.
You need to eat well to sleep well; a dietician runs down her top foods for a peaceful night’s sleep.
When you are feeling stressed you do have options; using complementary approaches you can choose a path of greater relaxation and recuperation.
Looking for an effective way to tackle anxiety and stress? Dust off your journal, get out pen and start writing down your positive thoughts and memories.
A little bicarbonate of soda in water each day can reduce acidity and inflammation and help to reduce some of the symptoms of autoimmune and other diseases.
Getting more cobalt-containing foods in your diet could reap antioxidant and anti-inflammatory rewards for your health.
Coffee and caffeine aren’t the same thing and whether coffee makes you run faster and lift heavier could come down to having the right genes.
Whether you go low-carb or low fat, the key to weight loss is getting plenty of good quality fresh fruits and vegetables and whole foods in your daily diet.
People with the highest levels of perfluorinated chemicals in the bodies may find it hard to lose weight and may regain weigh more quickly after weight loss. So how do we avoid them?
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