More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
The names may sound strange to you but as our at-a-glace guide shows chances are you know more about traditional Chinese herbal remedies than you realise.
Selenium is an essential trace element necessary the prevention of disease; here’s how to get more from your diet
Healthcare practitioners are urged to learn more about alternative treatments for menopause and incorporate them into their own practices
Many foods have anti-inflammatory properties and incorporating these into your healthy regular diet may help fight chronic inflammation
US research shows that a combination of injectable homoeopathic treatments can improve knee pain and stiffness in just 2 weeks
There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.
It’s one of the easiest and most effective ways to support good health; yet most people just don’t drink enough water.
Green foods are rich in chlorophyll – a powerful antioxidant and detoxifying agent – and essential minerals. Here are some of our favourites
Essential oils aren’t just a ‘chick’ thing – they can be a useful part of a man’s health and well being routine as well
It doesn’t require much in the way of special equipment, clothes or planning – just get out and walk to keep your heart healthy
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