New evidence suggests that the hormone, known for its benefits in resetting the body clock and aiding sleep, may also have applications in diseases like Alzheimer’s.
Your mood can be linked the food you eat – and keeping your moods on an even keel may mean changing your diet to match your age.
New research suggests that supplementing with the probiotic Lactobacillus rhamnosus SP1 may work at the genetic level to improve the appearance of adult acne.
More than just a ‘hipster’ drink, ‘golden milk’ provides curcumin – a powerful antioxidant, comparable to vitamins C and E. Here’s a delicious way to get more.
Leading a happier life involves a lot more than just shying away from pain, misery or distress; it’s about accepting our humanity and individual growth through finding meaning.
Stop eating when you are full; it sounds so simple but studies show that lots of things can distract us from how much we are actually eating.
Employers should be encouraged to provide yoga programmes for staff in order to support health, well-being and general productiveness.
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