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Detox de-bunked: Detoxing naturally for the long-term win

Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.

Time for a sugar detox?

We’ve got a great plan to help you kick the added sugar habit; this 7 day sugar detox will leave you feeling healthier and more energised.

Ayurvedic detox regimen reduces inflammation, heart disease risk

Just 6 days of diet, meditation, yoga and massage produced measurable changes in the blood associated with lower inflammation, cardiovascular disease risk and cholesterol regulation.

Eating polluted fish disrupts the body’s ability to detox

Choosing ‘safe’ fish is essential as scientists find that environmental pollutants found in fish disrupt the body’s ability to expel harmful toxins.

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Your essential detox guide – part 2

In this phase of your detox you’ll really be ‘going green’ relying on predominantly green foods and herbs to aid proper cleansing and elimination

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Your essential detox guide – part 1

Whether you are new to detox, or an old hand at it, here are some useful tips on how to get the best from your detox

Do you need a detox?

You don’t need to have an illness to detox. These days, many people make it a yearly ritual as they find the benefits so positive.

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Broccoli sprout juice aids detox

A fascinating new study has shown that a beverage made with broccoli sprouts helps the body rid itself of cancer-causing chemicals

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Detox bath infusion

This mixture of seaweed, seeds, salt and essential oils is a great way to support detox – and can help relieve sore muscles too

Getting the most from your detox

If you want to detox but don’t want the tiredness and blotchy skin that sometimes come with it – here’s some good advice from the professionals

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