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You searched for 'digestion'

Nanoparticles in food packaging disrupt digestion

Antimicrobial nanoparticles added to food packaging could negatively impact the way your digestive tract functions, reducing nutrient absorption and increasing inflammation.

Black seed and honey mixture treats indigestion

A mainstay of traditional Persian medicine, black seed has properties that can help fight stomach upset and infection, say researchers.

Simple suggestions for healthy digestion

If you are prone to indigestion there are lots of simple tips and natural remedies that you can try to help soothe your stomach

Photo of fennel seeds spilling out of a jar

Herbal relief: Improving digestion

Keeping the digestive system in good working order is essential to our well-being; here’s some herbs that can help

Photo of a cup of peppermint tea

Indigestion – everyday herbs that help

The world of herbs gives us lots of different ways to soothe the burning and bloating that can come with indigestion

Photo of a glass of peppermint tea

Medicinal cookery for healthy digestion

Dale Pinnock gives advice and a useful recipe for using medician cookery to soothe digestive problems

Dietary fibre could help lower risk of depression

Increasing your daily intake of dietary fibre could help reduce your risk of depression, according to a new analysis.

Lentils significantly reduce blood glucose levels

A new study from Canada shows that replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20% – significant news for those with – or trying to avoid – type 2 diabetes

Try baking soda to fight inflammation

A little bicarbonate of soda in water each day can reduce acidity and inflammation and help to reduce some of the symptoms of autoimmune and other diseases.

Fantastic fennel

Fennel is a traditional herb whose seeds and bulbs are rich in volatile oils and other beneficial substances that are antimicrobial, anti-inflammatory and hormone balancing.

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