A very quick, tasty and easy to make food-based remedy.
This is a great bulking fibre blend with soothing properties to use if you’re prone to poor elimination, bowel irregularities or want to give your bowels a spring clean when detoxing.
1 Blitz all the above ingredients in the grinder attachment of your blender until it forms a fine powder (approximately 2 minutes).
2 Store in a clean, dry jar.
How to take
Mix one teaspoon with 250ml of cool water, stir well and drink immediately before it forms a gel.
Recipe © Neal’s Yard Remedies
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