A perfect tea for the winter months.
This is a soothing, anti-inflammatory infusion of herbs that is both effective and simple to make. Makes 3 servings.
Both chamomile and fennel are well-know for their beneficial effect on an unsettled, bloated or acidic digestive system. It will encourage better food assimilation, help regulate the bowels and improve an over-acidic system.
1 Put the herbs in a large teapot
2 Boil 500ml (16 fl oz) of water and add to the teapot. Allow to infuse for 5 minutes. Drink 1 mug of the infusion 2-3 times a day
NOTE: this tea is not suitable for use during pregnancy.
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