More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
This is a great way to use freshly picked berries.
Elderberries and blackberries contain high levels of antioxidants that help to fight free-radical damage and enhance the immune system.
Blackberries are extremely high in phenolic compounds, which are known to be health-promoting, antiviral, and antibacterial, while elderberries contain potassium and vitamins C and E. This recipe makes 2 servings.
Benefits
Enhances resistance to colds and flu.
Ingredients
Note: Unripe raw elderberries and elder bark should be avoided, so make sure you use completely ripe elderberries with no stalk attached to make this smoothie.
Method
Put all the ingredients into a blender or a food processor and blend until smooth and divide between two glasses.
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