More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Sprouting can be a simple, delicious way to get essential vitamins during throughout the winter
Dr Mark Atkinson on the four key ways we can develop and maintain true happiness – and as a result better health
Can exposure to man-made chemicals make us gain weight? Scientists say the answer is yes
A large proportion of fruit and vegetables contain significant levels of pesticide residues – here’s our rundown of the worst offenders
A traditional Chinese medicine view on seasonal health and vitality for the winter months.
Lavender – one of the first and most versatile essential oils – has multiple benefits including treating anxiety and insomnia
Organic wine is becoming a popular choice amongst health conscious people who want to enjoy life without trashing the planet
It’s time to kick the antibiotic habit and find better, more natural, ways of managing our day-to-day health
Tension that builds up in your body can cause numerous health problems. Here’s two therapies that can help.
Winter draws on…here’s some great tips for keeping healthy and well as days darken and the weather turns cold
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