More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Low in calories and rich in nutrients there’s a lot to love about broccoli. Here’s just a few of the things it can do to keep you healthy.
Seaweed has long been used as a food and medicine, especially for island nations. It is rich in nutrients, fats and proteins and multiple other co-factors that are known to help fight disease.
Fasting is something that human beings have practiced throughout history, Now research shows that alternate day fasting stresses cells – which may actually make them stronger.
Pulses are good choices for those who want to cut back on meat for health or environmental reasons. Here’s how to get more into your diet.
If you really want to help your body recover from a bit of over-indulgence, step away from the chips and other ‘bad’ foods and try these soothing herbal teas instead
If you are suffering from painful periods consider reaching for the spice cupboard instead of the medicine cupboard.
This ‘mocktail’ makes the perfect cooling drink on a hot summer’s day, or when you need a little boost of energy to blow the mental cobwebs away.
A great quick to make bulking fibre blend with soothing properties to use if you’re prone to poor elimination, bowel irregularities
Breastfeeding babies for at least four months helps protect them against airborne toxins such as lead, arsenic and NO2, according to new research
Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz
Please subscribe me to your newsletter mailing list. I have read the
privacy statement
