More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Low in calories and rich in nutrients there’s a lot to love about broccoli. Here’s just a few of the things it can do to keep you healthy.
If you are having occasional trouble sleeping here’s some of our best quick and natural solutions to help you unwind, rebalance and get the rest you need.
Traditional foods like oats have an important role in nourishing us today. Read this excerpt from the new book Eat Right, try the world championship oatmeal recipe & win a copy of the book.
The United Nations has declared 2016 the International Year of Pulses in celebration of the ultimate healthy people, healthy planet food.
Pulses are good choices for those who want to cut back on meat for health or environmental reasons. Here’s how to get more into your diet.
Food not only nourishes the body but also affects its internal biological clock, which regulates the daily rhythm of many aspects of human biology.
If you really want to help your body recover from a bit of over-indulgence, step away from the chips and other ‘bad’ foods and try these soothing herbal teas instead
Modern science is beginning to discover multiple health benefits from the extracts and essential oils of myrrh
New research shows chamomile oil can reduced the need for analgesics, ease stiffness and improve levels of physical activity
If you are suffering from painful periods consider reaching for the spice cupboard instead of the medicine cupboard.
Please subscribe me to your newsletter mailing list. I have read the
privacy statement
