More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Biological clocks or “circadian clocks” help time our sleep patterns, alertness, mood, physical strength, blood pressure and much more.
Meditation has the potential to reduce several of the risk factors for heart disease, according to a new official statement from the American Heart Association (AHA).
Giving children the opportunity to experience a healthy outdoor environment as part of their daily lives benefits mental health and school performance, say researchers.
A large international study has shown that a diet higher in fat and lower in carbohydrates is likely to reduce the risk of early death and in particular can be heart protective.
There’s more to a healthy gluten-free lifestyle than avoiding gluten. Studies show that gluten-free products can be less nutritious than conventional ones, often higher in fat, salt and sugar and lower in fibre.
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease.
Whether through diet or supplementation, new studies show that getting enough magnesium is important to maintain healthy bones.
For older women, daily consumption of flavanol-rich chocolate may help prevent arterial stiffness and protect against heart attack and stroke.
Sophisticated brain imagining suggests that doing anything that you believe will help you feel better can significantly increase your chances of getting over a broken heart.
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