More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
It’s not just a psychological effect, plants release important chemicals that, when we breathe them in, trigger key immune activity
A visit to the emergency room can be frightening for children but a simple intervention of playing music can help keep them calm during medical procedures.
In women experiencing moderate stress, supplementing with beta-glucan improved vigour and reduced vulnerability to illness
Lend a helping hand; new research shows doing good for others is also good for your health
Prostate cancer cells grow faster and cancer therapy is less effective in the presence of stress hormones, say US scientists
A new study shows this traditional ‘women’s remedy’ potentially has benefits for both sexes
In a hi-tech world meditation can increase concentration and reduce emotional volatility and stress
Stress and depression don’t just make us feel older – they accelerate the ageing process at a cellular level, say scientists
Tension that builds up in your body can cause numerous health problems. Here’s two therapies that can help.
Lavender oil has been shown to reduce pain and stress in people undergoing a medical procedure involving needles
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