More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Sometimes we can get so caught up in the whirlpool of day-today living that we lose sight of those things we truly love to do.
Those things that are intrinsically ‘us’, that we feel passionate about, that make us naturally happy – content – excited – full of energy.
To re-connect with what some of these things might be, get yourself a pen and a piece of paper and then ask yourself this question:
“If money were not a consideration, how would I choose to spend my time?”
Write down the first ten things that come to mind.
How many of these things are you doing on a regular basis?
Clearly, I’m not suggesting that making a living is not important – or that you give up your work.
What I AM suggesting is that if you feel you’ve lost sight of what you really love to do – then perhaps some re-prioritising might be in order.
What will you have to do differently in order to make room for some or all of the things on your list?
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