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[Photo: Neal's Yard Remedies]

Tummy tonic

If your tummy is feeling a little upset here’s something that can help

This deliciously soothing blend of superfoods to support a delicate tummy and promote good gut flora – and it tastes like a mango lassi!

To make it you will need:

• One handful of mango or papaya – Good sources of soluble fibre
• One handful of pineapple – Contains bromelain to fight inflammation and aid protein digestion
• 125g of cultured coconut milk yoghurt or cultured yoghurt – For good gut flora
• A pinch of saffron – Aids nutrient absorption.
• ¼ teaspoon turmeric powder – Supports a healthy liver and helps reduce inflammation
• 2 tsp baobab powder – Nutrient rich for general health support
• Seeds of 6 cardamon pods ground – Traditionally used in India after a meal
• 300mls water
• Pinch of Himalayan salt – A great, easily absorbed mineral source
• 1 tsp bee pollen – Optional, provides B vitamins for gut health*

Combine all the ingredients in your blender, blitz until smooth and enjoy!

*Sprinkle the bee pollen on top before serving

Recipe © Neal’s Yard Remedies