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Skin foods – eat your way to beautiful skin

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

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Beautiful skin begins with a good night’s sleep

Girls (and boys) – poor sleep quality can cause premature skin ageing; here’s some top tips to help.

Eat beautiful – whatever your age

It’s a fact that our skin ages, but that doesn’t mean we can’t keep it looking as fresh and line-free as possible with help from the foods we eat.

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Sleep deprivation ages skin on multiple levels

How well you sleep can have a measurable impact on the health of your skin and the visible signs of ageing, according to new data.

Q&A – Antioxidant health claims

Whether you are eating them or putting them on your skin antioxidants have verifiable benefits for both health and beauty.

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Sugary foods and milk CAN make acne worse

Scientists call for more and better dietary approaches to acne as analysis confirms the junk food link

Foods to boost collagen naturally

There are lots of ways to boost collagen levels. One of the easiest is to include more collagen-boosting foods in your diet.

Polenta with grilled vegetables

This antioxidant rich dish helps rejuvenate skin cells, promoting a smooth complexion as well as supporting healthy teeth and gums and strong nails.

Our favourite sensual oils

A sensual massage using essential oils blends that you’ve made yourself is the ultimate Valentine’s Day gift. Here’s our pick of the best aphrodisiac oils to get you started.

The demands of beauty

How women struggle to fit into unrealistic ‘norms’

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