A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.
Supplementing with omega-3 polyunsaturated fatty acids could enhance blood flow to the brain, helping to prevent memory decline as we age.
It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.
A new international study has found that our brain power can change with the seasons – and peaks in the late summer and autumn.
When our parents told us to eat our broccoli because it was good for us, they were right – especially when it comes to brain health and memory.
Martial arts practices range from the more gentle and meditative, to the combative and physically intensive – but all have benefits for body and mind.
New evidence shows sitting for long periods can be bad for the mind as well as the body, linking it with memory problems in middle-aged and older adults.
Toxic chemicals in every day items such as food, cosmetics and plastics can disrupt the maternal thyroid hormones in pregnant women, essential for normal brain development of children.
A new study has found that eating one serving of leafy green vegetables daily can preserve memory and thinking skills and significantly slow brain ageing over time.
Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.
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