Two recent studies suggest that vitamin K2 (menaquinone) plays a key role in activating proteins that help keep arteries flexible and clear.
Adding açai pulp to your smoothies may help improve blood flow to the heart, says a new study.
Eating bread made from ancient grains could help lower cholesterol and blood glucose levels – leading risk factors for heart disease – according to a new study.
To rapidly reduce obesity and cut illness and death from cardiovascular disease and curb the rising tide of obesity, doctors say focus on nutrition not calories.
Pomegranates and dates are delicious, increasingly trendy, and when consumed together, are a winning combination in the war against heart disease.
Yoga has been shown in several studies to be effective in improving cardiovascular risk factors, thus reducing the risk of heart attacks and strokes
New research suggests that adopting a whole food diet – such as a Mediterranean diet – may be better for improving heart health than a strictly low-fat diet.
A Spanish study has found that pomegranate extract can help unclog arteries by burning fat and increasing blood flow
Higher levels of chocolate in your diet could substantially reduce your risk of heart disease and stroke
Rich in protein, minerals and antioxidants – and gluten-free – amaranth is the tiny seed with big health benefits.
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