Photo of NYR superberry compote on porridge
This is a scrumptious, antioxidant-packed treat great for topping porridge or on yoghurt. [Photo: Neal's Yard Remedies]

Super antioxidant fruit compote

21 April, 2015

This is a scrumptious, antioxidant packed and extremely healthy addition to your morning porridge.

It’s really easy to make and I love it with a teaspoon of coconut oil melted on top. You could even enjoy it with some toast instead of jam.


  • Handful blueberries – these berries are bursting with antioxidant goodness
  • Handful raspberries – a familiar favourite, these are rich in antioxidant
  • 3 tablespoons goldenberries (rehydrated overnight) – an excellent source of concentrated nutrients, antioxidants and brain-boosting B vitamins
  • 3 tablespoons mixed rehydrated goji and mulberry – two powerhouses of healthy antioxidants, rich in essential fatty acids, vitamins and minerals
  • ½ tsp cinnamon powder – helps to balance blood sugar levels


  • 1 tsp organic virgin coconut oil, warmed – full of good fats, this is highly nutritious& loaded with health benefits


Combine all the ingredients together and blend. Try serving on porridge or yoghurt. You can freeze any surplus until needed.