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This smoothie is great any time of year, but is especially uplifting in the winter when we all need a little bit of extra vitamin C. [Photo: Neal's Yard Remedies]

Super C boost tropical smoothie

A fantastic tropical tasting smoothie, bursting with pure antioxidant vitamin C.

Great for giving you an energy lift, enhancing your immunity, beautifying the skin and rehydrating when needed.

Ingredients

• Half pineapple chopped – Contains bromelain for digestive health
• Juice of 1 pink grapefruit – refreshing and cleansing
• Half teaspoon turmeric powder – supports a healthy liver
• 1 heaped teaspoon camu camu powder – positively bursting with vitamin C
• 2 heaped teaspoons baobab powder – filled with vitamin C and calcium
• 3 heaped teaspoons pre-soaked goldenberries – a great source of protein and vitamin C
• 1 heaped teaspoon coconut oil – essential fatty acids for healthy skin
• 4 heaped teaspoons of coconut cream – great source of nutrients and creamy texture
• 500ml water

Method

1 Place all ingredients in a blender and blitz until smooth and creamy

2 Serve chilled (you or the drink!)

Recipe © Neal’s Yard Remedies