More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
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Dietary antioxidants fight ‘free radicals’ linked to chronic/degenerative diseases; here’s how to get more in your diet.
What is your body trying to tell you when you feel sick? Understanding the body-mind connection can help you get the message
Aromatherapy oils can be used in a variety of different ways to enhance health and wellbeing. Here’s how to get started
In many traditional healthcare systems understanding weather is vital to understanding human health; modern medicine is slowly catching up
Honey has been regarded as a healing substance for thousands of years for its powerful antibacterial properties
Healthy teeth and gums can protect you from a whole range of serious illnesses including heart disease and stroke
Arise couch potatoes and desk jockeys – recent studies have shown that sitting for too long is very bad for your health
Eating seasonally – and locally – is healthier for you and for the planet, why not make the switch today?
Don’t wash away simple dirt with toxic chemcials! Try these green cleaning tips, using natural ingredients, instead
Our joints are subject to a lot of daily wear and tear; try these medicinal foods to keep them healthy
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