More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Fennel is a traditional herb whose seeds and bulbs are rich in volatile oils and other beneficial substances that are antimicrobial, anti-inflammatory and hormone balancing.
Essential oils are a simple and affordable treatment to help soothe the throat, break up mucous and reduce inflammation.
Açai, the small palm fruit from the Brazilian amazon, is very rich in antioxidants which can survive the digestive process intact, to become a prebiotic food for beneficial gut bacteria.
A new international investigation has revealed a shocking lack of science behind the infant formula ranges sold by baby milk companies.
Move over probiotics…getting more omega-3 as part of a healthy diet has been shown to improve the diversity of the gut microbiome too.
A fascinating new study shows how processing methods, such as finely grinding almonds to make a flour additive, can potentially turn a healthy food into an less healthy one.
These are stressful times and stress can cause physiological and emotional havoc in your body. Many of the ‘coping strategies’ we use only make it worse so learn to manage your stress, before it manages you.
From ‘power poses’ to traditional asanas, varying claims have been made about their effects on our health and happiness. Now, according to science, we know that many of these claims are true.
A new study shows that fennel can be an effective alternative in the management of postmenopausal symptoms such as hot flashes and sleeplessness.
There are lots of ways to boost collagen levels. One of the easiest is to include more collagen-boosting foods in your diet.
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