More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Dairy foods – a little, not a lot – can have beneficial effects on rates of diabetes, and on the risk of stroke and heart disease, according to new studies
When it comes to giving our bodies extra protection against disease and a higher level of health, some foods simply work better together
Suguki, a lactofermented pickled turnip, popular in Japan is full of immune boosting, friendly bacteria; could this the next superfood?
Before you drink that chai soya latte or that ‘healthy’ soya diet drink get the facts straight; soya just isn’t that good for you – or for the planet
Making your own pickles is an easy and rewarding first step towards get more lacto-fermented foods into your diet
Antibiotic residues in uncured pepperoni or salami meat are potent enough to weaken helpful bacteria that make it safe for consumption
Nutritionist Izabella Natrins new book is call to care where your food comes from and become a more conscious and much healthier eater.
A new study suggests getting more vitamin K could help improve eye health as we age, by boosting micro-circulation in eye tissue.
Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.
Excess dietary salt interacts with common bacteria in the gut with implications for the development of not only hypertension but certain autoimmune diseases as well.
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