More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
It’s different for girls…women’s brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.
A sanitised environment can mean fewer helpful bacteria and that has some surprising consequences for the health of children.
The potato has all the requirements to form part of a healthy balanced diet; so what has the humble spud done to fall so far out of food favour?
New analysis shows that women and men in their childbearing years, as well as young people in general, are not getting the key micronutrients they need to ensure health now and in the future.
Daily supplementation with an extract from oak wood may help reduce symptoms of fatigue associated with burnout syndrome, according to new evidence.
Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.
Scientists show that the way walnuts impact the trillions of bacteria in the gut microbiome may be behind some of their well known health benefits.
Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.
Two new studies show that people who have, or are at risk of, diabetes may need more vitamin D to stay healthy and keep inflammation at bay.
New research shows that a diet rich in a diversity of fruits and vegetables can help treat type-2 diabetes by changing the balance of bacteria that live in the gut.
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