More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
For premature babies close skin-to-skin contact with mum, combined with frequent breastfeeding produces significant health benefits that are evident even 20 years after birth.
A new study shows that a daily fermented milk drink with the L. casei strain Shirota significantly reduced the risk of upper respiratory tract infections and the common cold.
Bio-active compounds found in the maitake mushroom may delay or prevent the onset of neurological conditions like depression, according to new research
We’ve got a great plan to help you kick the added sugar habit; this 7 day sugar detox will leave you feeling healthier and more energised.
New research shows that, for those who suffer from chronic inflammatory diseases, moderate exercise – at a level you feel comfortable with – can help reduce inflammation.
Are you getting enough? A modest 4 milligrams of extra zinc a day in the diet can have a profound, positive impact on cellular health that helps fight infections and diseases.
Taking care of yourself at any time of year is mostly a matter of common sense. Here’s our top 5 quick tips for staying well at any time of the year.
Meditation can produce multiple beneficial changes, at a genetic level, and that these benefits are similar to those gained from taking restful luxury holiday.
Children who are deficient in vitamin D from birth are more likely to develop asthma and allergies within the first 10 years of life, according to new data.
Taking a regular sauna can help boost circulation and immunity and speed the elimination of toxins from the body. Here’s what you need to know about making a sauna part of your regular routine.
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