More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Cancer patients attending yoga sessions twice a week, experienced significant improvements in sleep quality and reduced use of sleep medication.
In a study with important implications for disorders such as Alzheimer’s, scientists have found that a good night’s sleep is vital to healthy brain function
A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables – now scientists think they know why
How well you sleep can have a measurable impact on the health of your skin and the visible signs of ageing, according to new data.
New evidence from Icelandic researchers shows that lack of sleep can more than double a man risk of prostate cancer
Blends of essential oils can work together synergistically to enhance health, according to two new studies
Girls (and boys) – poor sleep quality can cause premature skin ageing; here’s some top tips to help.
Our best tips for helping you nod off naturally and get the most benefit from the hours you spend asleep
A new study has shown that sleep deprivation may be responsible for 65% of fibromyalgia cases in women
To help ensure a good night’s sleep, try this recipe for a luxurious mixture of essential oils combined in a relaxing bath oil.
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