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Address diet to reduce inflammation & chronic disease risk

Chronic inflammation is involved in triggering a range of serious diseases, but closer attention to diet could help treat this problem.

Before you reach for that decongestant spray or pills, try these natural remedies for sinusitis.

The next time your toddler acts adventurous, shy, fidgety or cuddly, the trigger could be the specific type of bacteria in his or her gut

If you are suffering from hay fever, you might not think the root cause could be in your gut; probiotic supplements could help you find relief

Curcumin, the well-researched active ingredient in turmeric, can help reduce pain, inflammation and muscle damage from intense exercise

There are so many skin healthy foods that it can be hard to choose just a few; here are just 10 our absolute favourites.

If you think your seasonal allergies are getting worse, you could be right – and air pollution could be to blame

Are vaccines really the magic bullets for every health problem?

In this phase of your detox you’ll really be ‘going green’ relying on predominantly green foods and herbs to aid proper cleansing and elimination

Scientists are learning more about the gut damage caused by overuse of – and over exposure to – antibiotics.